Tuesday, July 7, 2015

What If Everything You Knew About Disciplining Kids Was Wrong?

Self-Control has been discovered! It's the  21st Century and acclaim is being given to academia for "discovering" the value of "self" control. Maybe next they will discover the value of prayer and Bible reading in schools. Progressive they are not!!!

What If Everything You Knew About Disciplining Kids Was Wrong?

Nina D'Aran, Principal of Central School in South Berwick, Maine 

Nina D'Aran, the principal of Central School in South Berwick, Maine, has implemented many of Dr. Ross Greene's methods and philosophy along with her staff. Tristan Spinski/GRAIN
 

Leigh Robinson was out for a lunchtime walk one brisk day during the spring of 2013 when a call came from the principal at her school. Will, a third-grader with a history of acting up in class, was flipping out on the playground. He'd taken off his belt and was flailing it around and grunting. The recess staff was worried he might hurt someone. Robinson, who was Will's educational aide, raced back to the schoolyard.

Will was "that kid." Every school has a few of them: that kid who's always getting into trouble, if not causing it. That kid who can't stay in his seat and has angry outbursts and can make a teacher's life hell. That kid the other kids blame for a recess tussle. Will knew he was that kid too. Ever since first grade, he'd been coming to school anxious, defensive, and braced for the next confrontation with a classmate or teacher.

The expression "school-to-prison pipeline" was coined to describe how America's public schools fail kids like Will. A first-grader whose unruly behavior goes uncorrected can become the fifth-grader with multiple suspensions, the eighth-grader who self-medicates, the high school dropout, and the 17-year-old convict. Yet even though today's teachers are trained to be sensitive to "social-emotional development" and schools are committed to mainstreaming children with cognitive or developmental issues into regular classrooms, those advances in psychology often go out the window once a difficult kid starts acting out. Teachers and administrators still rely overwhelmingly on outdated systems of reward and punishment, using everything from red-yellow-green cards, behavior charts, and prizes to suspensions and expulsions.

How we deal with the most challenging kids remains rooted in B.F. Skinner's mid-20th-century philosophy that human behavior is determined by consequences and bad behavior must be punished. (Pavlov figured it out first, with dogs.) During the 2011-12 school year, the US Department of Education counted 130,000 expulsions and roughly 7 million suspensions among 49 million K-12 students—one for every seven kids. The most recent estimates suggest there are also a quarter-million instances of corporal punishment in US schools every year.

But consequences have consequences. Contemporary psychological studies suggest that, far from resolving children's behavior problems, these standard disciplinary methods often exacerbate them. They sacrifice long-term goals (student behavior improving for good) for short-term gain—momentary peace in the classroom.

Teachers who aim to control students' behavior—rather than helping them control it themselves—undermine the very elements that are essential for motivation: autonomy, a sense of competence, and a capacity to relate to others.

University of Rochester psychologist Ed Deci, for example, found that teachers who aim to control students' behavior—rather than helping them control it themselves—undermine the very elements that are essential for motivation: autonomy, a sense of competence, and a capacity to relate to others. This, in turn, means they have a harder time learning self-control, an essential skill for long-term success. Stanford University's Carol Dweck, a developmental and social psychologist, has demonstrated that even rewards—gold stars and the like—can erode children's motivation and performance by shifting the focus to what the teacher thinks, rather than the intrinsic rewards of learning.

In a 2011 study that tracked nearly 1 million schoolchildren over six years, researchers at Texas A&M University found that kids suspended or expelled for minor offenses—from small-time scuffles to using phones or making out—were three times as likely as their peers to have contact with the juvenile justice system within a year of the punishment. (Black kids were 31 percent more likely than white or Latino kids to be punished for similar rule violations.) Kids with diagnosed behavior problems such as oppositional defiant disorder (ODD), attention-deficit/hyperactivity disorder (ADHD), and reactive attachment disorder—in which very young children, often as a result of trauma, are unable to relate appropriately to others—were the most likely to be disciplined.

Which begs the question: Does it make sense to impose the harshest treatments on the most challenging kids? And are we treating chronically misbehaving children as though they don't want to behave, when in many cases they simply can't?

First day of school in South Berwich, Maine. 

D'Aran makes her rounds at the start of the first day of school. Tristan Spinski/GRAIN
 

That might sound like the kind of question your mom dismissed as making excuses. But it's actually at the core of some remarkable research that is starting to revolutionize discipline from juvenile jails to elementary schools. Psychologist Ross Greene, who has taught at Harvard and Virginia Tech, has developed a near cult following among parents and educators who deal with challenging children. What Richard Ferber's sleep-training method meant to parents desperate for an easy bedtime, Greene's disciplinary method has been for parents of kids with behavior problems, who often pass around copies of his books, The Explosive Child and Lost at School, as though they were holy writ.

His model was honed in children's psychiatric clinics and battle-tested in state juvenile facilities, and in 2006 it formally made its way into a smattering of public and private schools. The results thus far have been dramatic, with schools reporting drops as great as 80 percent in disciplinary referrals, suspensions, and incidents of peer aggression. "We know if we keep doing what isn't working for those kids, we lose them," Greene told me. "Eventually there's this whole population of kids we refer to as overcorrected, overdirected, and overpunished. Anyone who works with kids who are behaviorally challenging knows these kids: They've habituated to punishment."

"We know if we keep doing what isn't working for those kids, we lose them… Anyone who works with kids who are behaviorally challenging knows these kids: They've habituated to punishment."

Under Greene's philosophy, you'd no more punish a child for yelling out in class or jumping out of his seat repeatedly than you would if he bombed a spelling test. You'd talk with the kid to figure out the reasons for the outburst (was he worried he would forget what he wanted to say?), then brainstorm alternative strategies for the next time he felt that way. The goal is to get to the root of the problem, not to discipline a kid for the way his brain is wired.

"This approach really captures a couple of the main themes that are appearing in the literature with increasing frequency," says Russell Skiba, a psychology professor and director of the Equity Project at Indiana University. He explains that focusing on problem solving instead of punishment is now seen as key to successful discipline.

If Greene's approach is correct, then the educators who continue to argue over the appropriate balance of incentives and consequences may be debating the wrong thing entirely. After all, what good does it do to punish a child who literally hasn't yet acquired the brain functions required to control his behavior?

 

June Arbelo, a second-grade teacher at Central School, comforts a student who wants to go home during the first day of school. Tristan Spinski/GRAIN


Will was still wielding the belt when Leigh Robinson arrived, winded, at the Central School playground. A tall, lean woman who keeps her long brown hair tied back in a ponytail, she conveys a sense of unhurried comfort. Central, which goes from pre-kindergarten through third grade, is one of a few hundred schools around the country giving Greene's approach a test run—in this case with help from a $10,000 state anti-delinquency grant.

Will, who started first grade the year Central began implementing Greene's program (known as Collaborative and Proactive Solutions, or CPS), was an active kid, bright and articulate, who loved to play outside. But he also struggled, far more than the typical six-year-old, to stay in his seat—or in the room. When he couldn't find words for what was bothering him, he might swing his hands at classmates or resort to grunting and moaning and rolling on the floor. A psychologist diagnosed him with a nonverbal learning disorder, a condition that makes it hard to adapt to new situations, transition between settings, interpret social cues, and orient yourself in space and time. At the beginning of second grade, Central designated Robinson as his aide.

Out on the playground, she approached the boy reassuringly, like a trained hostage negotiator. "Do whatever you need with the belt," she told him gently. "Just keep it away from people." Slowly, Will began to calm down. They walked over to some woods near the school, and she let him throw rocks into a stream, scream, and yell until, at last, he burst into tears in her arms. Then they talked and came up with a plan. The next time he felt frustrated or overwhelmed, Will would tell another staffer that he needed his helper. If Robinson were off campus, they would get her on the phone for him.

A few years earlier, staffers at Central might have responded differently, sending Will to the office or docking his recess time. In a more typical school, a kid who seems to be threatening others might be physically restrained, segregated into a special-ed room, or sent home for the day. Children with learning and behavior disabilities are suspended at about twice the rate of their peers and incarcerated at nearly three times the rate of the overall youth population, government data shows. Will, like most of Central's student body, is white, but for black kids with disabilities the suspension rate is 25 percent—more than 1 in 4 African American boys and 1 in 5 African American girls with disabilities will be suspended in a given school year.

Before Greene's program was put in place, conventional discipline at Central was the norm. During the 2009-10 school year, kids were referred to the principal's office for discipline 146 times, and two were suspended. Two years later, the number of referrals was down to 45, with zero suspensions, all thanks to focusing more on "meeting the child's needs and solving problems instead of controlling behavior," principal Nina D'Aran told me. "That's a big shift."

The CPS method hinges on training school (or prison or psych clinic) staff to nurture strong relationships—especially with the most disruptive kids—and to give kids a central role in solving their own problems. For instance, a teacher might see a challenging child dawdling on a worksheet and assume he's being defiant, when in fact the kid is just hungry. A snack solves the problem. Before CPS, "we spent a lot of time trying to diagnose children by talking to each other," D'Aran says. "Now we're talking to the child and really believing the child when they say what the problems are."

Before CPS, "we spent a lot of time trying to diagnose children by talking to each other," D'Aran says. "Now we're talking to the child and really believing the child when they say what the problems are."

The next step is to identify each student's challenges—transitioning from recess to class, keeping his hands to himself, sitting with the group—and tackle them one at a time. For example, a child might act out because he felt that too many people were "looking at him in the circle." The solution? "He might come up with the idea of sitting in the back of the room and listening," D'Aran says. The teachers and the student would come up with a plan to slowly get him more involved.

This all requires a dramatic change in mindset and workflow. Central School diverted building improvement funds to divide one classroom into two spaces. One side was called the "Learning Center"—a quiet spot for kids to take a break, maybe have a snack, and problem solve before going back into the classroom. The other area became a resource room. The school also committed to 20 weeks of teacher training, with an hour of coaching each week from Greene's trainer via Skype.

Will's breakthrough session happened in first grade, after several failed attempts, when D'Aran, then a guidance counselor, and his teacher sat down with him. He'd been refusing to participate in writing lessons with his classmates. Over 45 minutes, they coaxed Will through the initial moans and "I don't knows" and finally landed on a solution: Will said if he could use lined paper that also had a space to draw a picture, it would be easier to get started writing. Before long, he was tackling writing assignments without a problem.

 

Psychologist Ross Green offers a radically different approach to fixing kids' behavior. Tristan Spinski/GRAIN

Greene, 57, has curly brown hair, glasses, and the habit of speaking in complete paragraphs, as though he's lecturing a psychology class instead of having a conversation. At the annual conference of Lives in the Balance, the nonprofit he founded to promote his method and advocate for behaviorally challenging kids, I watched him address a crowd of around 500 teachers, psychologists, and other professionals. His baby face and tweedy blazer called to mind a high school social-studies teacher, but he worked up a full head of steam as he spoke of millions of kids being medicated and punished for misbehavior.

The children at risk of falling into the school-to-prison pipeline, Greene says, include not only the 5.2 million with ADHD, the 5 million with a learning disability, and the 2.2 million with anxiety disorders, but also the 16 million who have experienced repeated trauma or abuse, the 1.4 million with depression, the 1.2 million on the autism spectrum, and the 1.2 million who are homeless. "Behaviorally challenging kids are still poorly understood and are still being treated in ways that are adversarial, reactive, punitive, unilateral, ineffective, counterproductive," he told the audience. "Not only are we not helping, we are going about doing things in ways that make things worse. Then what you have to show for it is a whole lot of alienated, hopeless, sometimes aggressive, sometimes violent kids."

Greene was trained in behavior modification techniques—a.k.a. the Skinner method—as are most people who work with families and children. But in his early clinical work as a Virginia Tech graduate student, he began to question the approach. He'd get parents to use consequences and rewards, but the families kept struggling mightily with the basics—from dressing to chores and bedtimes. To Greene, it felt like he was treating the symptoms while ignoring the disease.

Around the same time, he learned about new brain research by neuroscientists who were looking at brain functions with powerful fMRI machines. They found that the prefrontal cortex of our brains was instrumental in managing what is called executive function—our capacity to control impulses, prioritize tasks, and organize plans. Other research suggested that the prefrontal cortexes of aggressive children actually hadn't developed, or were developing more slowly, so that they simply did not yet have brains capable of helping them regulate their behavior.

But brains are changeable. Learning and repeated experiences can actually alter the physical structure of the brain, creating new neuronal pathways. Nobel laureate Eric Kandel found that memory may be stored in the synapses of our nervous system. He won the Nobel Prize in 2000 for studying the Aplysia, a very simple sea slug, and discovering that when it "learned" something, like fear, it created new neurons.

The implications of this new wave of science for teachers are profound: Children can actually reshape their brains when they learn and practice skills. What's more, Dweck and other researchers demonstrated that when students are told this is so, both their motivation and achievement levels leap forward. "It was all sitting there waiting to be woven together," Greene says. He began coaching parents to focus on building up their children's problem-solving skills. It seemed to work.

By the early 1990s, Greene had earned his Ph.D. in clinical psychology. He moved to Massachusetts, where he began teaching at Harvard Medical School and directing the cognitive-behavioral psychology program at Massachusetts General Hospital. He also began testing his new approach in children's psychiatric clinics that had previously used Skinneresque methods. In 2001, Cambridge Health Alliance, a Boston-area hospital group, implemented CPS, and reports that within a year, its use of physical and chemical restraints (like clonidine, which is a powerful sedative) in young patients dropped from 20 cases per month to zero. A subsequent five-year clinical trial at Virginia Tech involving 134 children aged 7 to 14 validated the method as an effective way to treat kids with oppositional defiant disorder.

By 2001, when The Explosive Child came out in paperback, Greene had become a sought-after speaker, even appearing on Oprah. The first peer-reviewed paper in a scientific journal validating the effectiveness of his model appeared in the Journal of Consulting and Clinical Psychology, and that led to even more invitations to speak at teaching hospitals and other facilities.

 

A child draws at Central School. Tristan Spinksi/GRAIN
 

In 2004, a psychologist from Long Creek Youth Development Center, a correctional center in South Portland, Maine, attended one of Greene's workshops in Portland and got his bosses to let him try CPS. Rodney Bouffard, then superintendent at the facility, remembers that some guards resisted at first, complaining about "that G-D-hugs-and-kisses approach." It wasn't hard to see why: Instead of restraining and isolating a kid who, say, flipped over a desk, staffers were now expected to talk with him about his frustrations. The staff began to ignore curses dropped in a classroom and would speak to the kid later, in private, so as not to challenge him in front of his peers.

But remarkably, the relationships changed. Kids began to see the staff as their allies, and the staff no longer felt like their adversaries. The violent outbursts waned. There were fewer disciplinary write-ups and fewer injuries to kids or staff. And once they got out, the kids were far better at not getting locked up again: Long Creek's one-year recidivism rate plummeted from 75 percent in 1999 to 33 percent in 2012. "The senior staff that resisted us the most," Bouffard told me, "would come back to me and say, 'I wish we had done this sooner. I don't have the bruises, my muscles aren't strained from wrestling, and I really feel I accomplished something.'"

"Is giving him a consequence—suspending him, calling his grandparents—is that going to teach him not to throw chairs?" she asks. "When you start doing all these consequences, they're going to dig their heels in even deeper, and nobody is going to win."

Maine's second juvenile detention facility, Mountain View, also adopted Greene's method, with similar results. Incidents that resulted in injury, confinement, or restraint dropped nearly two-thirds between April 2004 and April 2008.
 

Like the Long creek guards, staffers at Central were skeptical at first. When an enraged second-grader threw a chair at educational technician Susan Forsley one day, her first instinct was to not let him "get away with it." But she swallowed her pride and left the room until the boy calmed down. Later, she sat down with him and Principal D'Aran, and they resolved that if he felt himself getting angry like that again, he would head for the guidance office, where he'd sit with stuffed animals or a favorite book to calm down. Forsley eventually learned to read his emotions and head off problems by suggesting he take a break. "Is giving him a consequence—suspending him, calling his grandparents—is that going to teach him not to throw chairs?" she asks. "When you start doing all these consequences, they're going to dig their heels in even deeper, and nobody is going to win."

Will had graduated from Central and outgrown most of his baby fat when I arrived for breakfast at his home one Saturday morning. As he and his brothers helped prepare apple pancakes and fruit salad, he took a break to show me "Antlandia," a board game he created to showcase his knowledge of insects. Now in fifth grade, he'd made friends at his new school and was proudly riding the bus—something he couldn't handle before.

Between bites, Will consented to describe his experiences with the teachers and staff at Central School. "When they notice a kid that's angry, they try to help. They ask what's bothering them," he said, spiky brown bangs covering his eyebrows as he looked down at his plate. His mom, Rachel Wakefield, told me later that CPS had trained Will to be able to talk about frustrating situations and advocate for himself. Now, she said, he actually had an easier time of it than his big brother. "It's a really important skill as they enter into adolescence," she said.

From Greene's perspective, that's the big win—not just to fix kids' behavior problems, but to set them up for success on their own. Too many educators, he believes, fixate on a child's problems outside of school walls—a turbulent home, a violent neighborhood—rather than focus on the difference the school can make. "Whatever he's going home to, you can do the kid a heck of a lot of good six hours a day, five days a week, nine months a year," Greene says. "We tie our hands behind our backs when we focus primarily on things about which we can do nothing."



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Sunday, July 5, 2015

TIPS FOR CHRISTIANS: HOW TO SHARE GOSPEL IN HOSTILE AGE

TIPS FOR CHRISTIANS: HOW TO SHARE GOSPEL IN HOSTILE AGE

JesusCross

In the face of a U.S. Supreme Court decision finding a constitutional right to gay marriage and the Oklahoma State Supreme ruling a Ten Commandments monument unconstitutional, many Christians are experiencing increased intolerance in the public square. But does the increasingly secular culture mean believers need to adjust how they share the gospel?

“Yes, I mean, and no,” said Tim Keller, founding pastor at Redeemer Presbyterian Church in New York City. “No in that you don’t change the good news, but, yes, it does I think change the way you share it.”

Keller is the author of several well-known Christian books, including “Counterfeit Gods” and “The Reason for God.” His new book is “Preaching: Communicating Faith in an Age of Skepticism.” Keller said people frequently alter their method of communicating with other people based on what they know about them, and sharing Christ is no different.

“If I’m talking to somebody who’s skeptical or somebody who’s sympathetic, I change the way I talk,” Keller explained. “We’re that way with everyone. Hopefully, if you know how to communicate, you instinctively say things differently when you’re trying to bridge a barrier. Now that we live in a more secular society, we’re going to have to change the way we communicate the gospel.”

According to Keller, a key step to engaging this generation is to be able to explain your personal relationship with Christ through His word.

“The gospel has to be real to you,” he said. “It has to have really changed your life. It can’t just be something you’ve adopted because you inherited it. If you simply say, ‘Well, this is the truth,’ people aren’t going to listen. Instead, you have to say, ‘Here’s how it works. Here’s how it functions in my heart, how it functions in my life.’ There’s got to be authenticity, and you’ve got to make it life-related. Otherwise, people won’t listen.”

Listen to the WND/Radio America interview with Tim Keller:

Keller said authenticity is critical to the millennial generation, although he said young people are often quite hypocritical on this issue.

“Millennials are very high on authenticity,” he said. “They’re often self-righteous about it. I’m not sure that they’re any less self-righteous or any more tolerant than their grandparents, or parents or great-grandparents. What’s funny about the millennials is, like every other generation, whatever they value they’re self-righteous about it. ‘We have it and nobody else does.’ And then they look down their noses and so they’re no better.”

That being said, Keller said authenticity needs to be at the core of our witness.

“Paul says, ‘We didn’t just preach the gospel, but we shared our very hearts with you (1 Thessalonians 2:8).’ Therefore, you really do have to do that and it’s never been more important,” he said.

Keller is very quick to assert that engagement is meaningless unless the truth and significance of Christ’s life, death and resurrection is conveyed. He said many clergy fail to be clear, and it leads people down a road of false assurance of their salvation.

“If you don’t do that, people just assume in their heart what you might call moralism,” Keller said.

“So if you’re preaching on Malachi, where it talks about tithing and giving your money away and not spending it all on yourself – Jesus is not in the book of Malachi. It’s an Old Testament book – if you just explain that and then you end the sermon, the impression will be that I’d better give my money away or God’s not going to take me to heaven,” said Keller, calling that thinking “deadly.”

“You don’t want to encourage people to think that it’s their moral efforts that can get them to heaven,” he said. “That creates pride and discouragement.”

Keller said every Bible passage can be logically connected to the gospel, and he said the Malachi example is no exception.

“You have to go to the gospel,” he said. “You say Jesus Christ was infinitely rich. He was in heaven with all the spiritual riches. But He became poor so that through His poverty, we might become rich. He came to earth, became immortal, He died on the cross. And He didn’t just tithe. He didn’t just give 10 percent. He gave everything.

“When you do that, you’re not only giving people an inspiring motivation, but you’re reminding people that you’re not saved through your giving of money. You’re saved through Jesus.”

Keller said all preachers, ordained or not, need to keep the gospel at the center of their messages.

“It’s not something a lot of preachers do, but it’s something they need to learn to do,” he said.



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Tuesday, June 30, 2015

The Voice of Reason

The Voice of Reason

Everyone engages in self-talk. But much depends on the way we do it. Scientists now find that the right words can free us from our fears and make us as wise about ourselves as we often are about others.

Psychologist Ethan Kross was coasting through the streets of Ann Arbor, Michigan, in Spring 2010 when he passed a red light. “Ethan, you idiot!” he said to himself, vowing to drive safely the rest of the way home. Then, because he is, after all, a psychologist, he stopped to reflect on his turn of phrase. He didn’t say, “I’m an idiot.” “I called myself by my first name,” he noted to himself. “Why?” 

A few months later, LeBron James, the future Hall of Fame basketball player, was on television discussing his decision to leave the Cleveland Cavaliers for the Miami Heat. Fans in Cleveland were burning his jersey in effigy, but James explained his decision had come from a place of calm. “One thing I didn’t want to do was make an emotional decision,” he told the audience. “I wanted to do what was best for LeBron James, and to do what makes LeBron James happy.” Many questioned his sanity, and Kross himself might have chalked such language up to standard celebrity narcissism had he not recalled his own moment of self-reference. 

Then Kross heard Malala Yousafzai, the selfless Pakistani activist for women’s education and the youngest person to win the Nobel Prize, on The Daily Show, recounting her approach to the Taliban. “‘If the Taliban comes, what would you do, Malala,’” she described herself as having said at the time. “Then I would reply to myself, ‘Malala, just take a shoe and hit him.’” 

That spurred Kross the psychologist into action. He knew that people naturally talk to themselves, but he didn’t know whether the chatter amounted to much or whether the words they used even mattered. So he decided to look into things. 

In a series of groundbreaking experiments, Kross has found that how people conduct their inner monologues has an enormous effect on their success in life. Talk to yourself with the pronoun I, for instance, and you’re likely to fluster and perform poorly in stressful circumstances. Address yourself by your name and your chances of acing a host of tasks, from speech making to self-advocacy, suddenly soar. 

Indeed, along with addressing a body of research by others, Kross is forcing a whole new take on what has long been ignored or relegated to pop psychology—the use of self-talk to boost confidence. His work elevates self-talk to something far more significant: a powerful instrument of consciousness itself. When deployed in very specific ways at specific times, it frees the brain to perform its absolute best. 

By toggling the way we address the self—first person or third—we flip a switch in the cerebral cortex, the center of thought, and another in the amygdala, the seat of fear, moving closer to or further from our sense of self and all its emotional intensity. Gaining psychological distance enables self-control, allowing us to think clearly, perform competently. The language switch also minimizes rumination, a handmaiden of anxiety and depression, after we complete a task. Released from negative thoughts, we gain perspective, focus deeply, plan for the future.

Scientists studying the inner voice say it takes shape in early childhood and persists lifelong as companion and creative muse. It is so intimate, so constant, says British psychologist Charles Fernyhough, that it can be considered thought itself. “When asked by Theaetetus to define thought,” Fernyhough explains, “Socrates replied, ‘The talk which the soul has with itself.’” User beware: This talk may be misused or pushed to extremes, becoming a source of painful rumination or even psychosis. Yet it can also make us detached observers of our own life. Inner talk is one of the most effective, least-utilized tools available to master the psyche and foster success.

When We Were Young

Self-talk starts audibly during the toddler years. The incessant self-talk of toddlers is conducted out loud as a kind of instruction manual, a self-generated road map to mastery; your voice directs you to build Lego houses, sound out words and sentences in big-letter books. 

Here’s what it sounds like, as captured in the riff of a little boy guiding himself through the construction of a Tinkertoy truck: “The wheels go here, the wheels go here. Oh, we need to start it all over again. We need to close it up. See, it closes up. We’re starting it all over again.”

Dubbed private talk by the Soviet psychologist Lev Vygotsky, that early out-loud self-talk “transforms the task in question, just as the use of a screwdriver transforms the task of assembling a shed,” Fernyhough says. “Putting our thoughts into words gives them a more tangible form, which makes them easier to use.” 

Inner talk isn’t just mechanical, Vygotsky contended—it is the ultimate social act, an embrace and reinterpretation of teachings picked up from knowledgeable elders, pushed back out in the child’s own words. The more challenging the task, the more elaborate and vociferous the talk, all the better to help children take control of their actions and behavior.

Self-talk is the means by which the child navigates what Vygotsky famously called “the zone of proximal development,” the realm of challenges just beyond reach, too complex for a child to master alone. Children build learning partnerships with adults to gain a skill and then go off on their own, talking themselves through the task aloud. As mastery is gained, self-talk is internalized until it is mostly silent—still part of the ongoing dialogue with oneself, but more intimate, no longer broadcast.

A generation of child psychologists, led by Laura Berk at the University of Southern Illinois, has spent decades documenting the nuances: In the best circumstances, the patient teacher or caregiver teaches children the unemotional, useful, step-by-step language for mastering any task; the children, in turn, use such language in their private speech to teach themselves other things. “You can do it—try again,” the well-taught child might say to herself when she runs into trouble, guiding herself through the most challenging problems, one logical phrase at a time. 

By contrast, an abrupt, angry teacher, prone to outbursts or impatience, can set children up for an enduring pattern of self-defeating self-talk. Children exposed to such teachers learn the language of frustration, becoming inefficient self-guiders, getting mad at themselves the minute they feel confused. “Idiot, you can’t do anything,” a child might say to himself, tossing his book across the room. To add injury to insult, the child also fails to master the task.

Private talk in childhood is also fuel for the imagination, Berk has found. Pretending to be James Bond requires complexities of coordination—arranging your “spy equipment,” finding a hideout in Barcelona (under the staircase), foiling your enemy on her boat (the bathtub), and getting your fake identity documents ready for the plane (your bed). All hinge on, and in turn nurture, executive functions of the brain: controlling attention, suppressing impulses in favor of situation-appropriate responses, and combining various types of information in long-term memory, as well as planning, organizing, and thinking flexibly—the very skills that underlie later academic success. 

Through self-talk, children plan out and activate their make-believe characters. The more that children self-talk during make-believe play, Berk discovered, the more likely they are to carry such a strategy into adulthood, setting the stage for a lifetime of focused attention, organization, and self-regulation. “It’s a myth that children with imaginary friends are somehow disturbed,” Berk notes. “Children who talk to imaginary friends engage in more self-talk as adults, and that makes them more self-controlled.”

Make-believe play, intrinsically tied to self-talk, gives children psychological distance from their everyday lives, Berk says. And that distance provides the psychic space they need to gain control over their own impulses. If self-talk is one of the great achievements of humanness, a gift from our evolutionary forebears and caretakers, who soothed and stoked us with words, it is, in turn, one of the deep-seated drivers of human evolution.

Now That We’re Grown

The blueprint for self-talk that is provided by caretakers and built up during years of pretend play guides adult self-talk as well. Words wired into the brain in the early years extend their influence beyond the language centers of the thinking cortex into the primitive limbic brain, seated in the amygdala, where emotional memories take shape and fears can tether us to the certain and the known. As the words of self-talk reach the amygdala, they either mire us in anxiety or free us of its constraints, allowing us to exert high levels of self-discipline under all kinds of demanding circumstances (say, athletic competition or speaking in public). 

In his initial studies of self-talk, conducted at the Emotion & Self-Control Laboratory he directs at the University of Michigan, Ethan Kross found that using one’s first name minimizes social anxiety, the fear of being evaluated in a social context—the reason most people hate public speaking. It disables social anxiety not only before the stressful event but, significantly, afterward too, when people tend to chew over their performance and find themselves lacking—what scientists coolly call “postevent processing.”

Kross asked 89 men and women to give a speech about why they were ideally qualified to land their dream job. Each participant was given five minutes to prepare. Half were instructed to use only pronouns to describe themselves in a prep document; the other half were told to use their given name. Those in the pronoun group wound up anchored in anxiety, apt to see the task as impossible. “How can I possibly write a speech in five minutes,” was a typical comment. Those who used their names felt less anxiety approaching the task and felt highly confident. “You can do it, Ethan,” was a typical exhortation in the run-up to a speech. 

But the acid test was what came afterward. Those using their name performed better on the speech (judged by independent evaluators) and engaged in far less rumination after it; they also experienced less depression and felt less shame. In other studies, Kross found that using a first name empowers participants, so what others see as a threat, they see as a challenge. In giving a speech, volunteers using I felt inadequate to the task.

“When dealing with strong emotions, taking a step back and becoming a detached observer can help,” Kross explains. “It’s very easy for people to advise their friends, yet when it comes to themselves, they have trouble. But people engaging in this process, using their own first name, are distancing themselves from the self, right in the moment, and that helps them perform.”

Easy on the Brain

It also eases the workload of the brain, finds Jason Moser, a neuroscientist and clinical psychologist at Michigan State University. He measured electrical activity in the brain as subjects engaged in different varieties of self-talk.

Moser showed two groups of women photographs of a masked man holding a knife to a woman’s throat. One group of women was prone to chronic worrying, the other was psychologically normal. Each group was then asked to elaborate about a positive outcome through self-talk while Moser measured electrical activity in the lobes of the frontal cortex and in the limbic system.

When women naturally employed the pronouns I and me in their self-talk, worriers had to work much harder than nonworriers to talk themselves into a positive view—and even then they failed to calm themselves down. They dwelled on fears that the woman under attack had died. The harder their frontal lobes worked, the more anxious their limbic brain became; the task pitched them into a vicious circle of rumination, anxiety, and more rumination.

The same women were asked to repeat the self-talk exercise, only this time deliberately using their first names instead of personal pronouns. They reported a dramatic reduction in anxiety levels. Electrodes picked up the psychic improvement by documenting a vast reduction in energy consumed by the frontal lobes. What’s more, the frantic cries of the amygdala quieted down as well, its activity reduced by just about half. The anxiety of the worrywart women—charted in their brain activity—was relieved.

The findings suggest that the standard therapeutic approach to anxiety reduction—exposure therapy—may be all wrong. Typically, cognitive behavioral therapists ask patients to push through the irrationality of their fear by immersing themselves in a situation that ellicits the anxiety and discovering that nothing terrible happens. Afraid of walking over a high bridge? Then walk over that bridge repeatedly until the terror subsides. “Often people don’t stick with those therapies because they are so painful,” Moser reports. 

The torment may be needless. A change of language may accomplish much more, much faster. Changing the way people talk to themselves—a simple shift from personal pronoun to first name—may offer a far less painful and more lasting way of obliterating the anxiety. Fear of elevators? I might just conquer it with “Now, Pam, go in that elevator and push 6.” Change a word and you change the brain.

“It is like an automatic switch, in which the brain turns the self on and the brain turns the self off,” Moser explains.“It is programmed into us by our own evolution, built into us by language. This is not the way we have tried to calm ourselves down in the past, but the studies show it is not necessary to scold the emotional brain. Language creates a distance that is real.”

Wisdom at Any Age

Kross contends that the psychological distance gained by using one’s personal name confers wisdom. It resolves what he dubs Solomon’s paradox: As exemplified by the biblical King Solomon, people reason more wisely about the social problems of others than they do about their own. First-name self-talk shifts the focus away from the self; it allows people to transcend their inherent egocentrism. And that makes them as smart in thinking about themselves as they typically are about others. 

In a series of studies reported recently in Psychological Science, Kross asked student subjects to consider how the recession of 2008 would affect job search from an immersed perspective (whether it was happening to them) or from a distant vantage point (whether it was happening to someone else). Kross also asked subjects to discuss from both vantage points how the future would unfold should their favored political candidate lose the presidential election that year. 

In each experiment, those with the fly-on-the-wall perspective had more intellectual humility; they were more attuned to future changes, more flexible, and more open to diverse viewpoints. They were, in general, far more able to think things through in a wise and measured way. “The psychologically distanced perspective allowed people to transcend their egocentric viewpoints and take the big picture into account,” Kross reports. “We usually have trouble with that in the West; we need some kind of mechanism, a trick, to take us out of our own head.”

Working together, Moser and Kross have recently obtained evidence from brain scans that self-distancing through self-talk indeed confers wisdom. They directed student volunteers to self-talk while they monitored their brains with an fMRI machine. Among subjects who talked to themselves in the third person, the brain scans resembled those of other students in the act of giving advice to friends. Not so among a control group of students addressing themselves with personal pronouns. 

The findings are applicable to the entire range of social relationships, Kross contends, because asymmetry pervades the way people think about all problems—better at dealing with others’ than with their own. Self-distancing, he believes, can bring clarity in thinking about social conflicts, whether in business or romance.

The Infinite Stream

We all carry on an internal monologue. We all engage in self-talk, maintaining a lifelong stream of consciousness and running commentary about ourselves and the world, much of it silent and in our own private shorthand. It turns out to be important to a broad array of mental processes.

Yet much as it can boost self-regulation and unleash cognitive capability, self-talk is not without its dark side. Fernyhough suggests that some glitch in internalization of the toddler’s private speech may underlie auditory hallucinations in the adult. And people could use the self-distancing of self-talk to actually avoid their emotions, Kross notes.

But the science of self-talk is just getting under way. There may be specific words, aside from our names, that can take us higher, faster, further. That possibility awaits study. 

In the meantime, the self-talk we’re already capable of points to the deep roots of language and its power to affect the most primitive parts of the brain, putting a brake on emotions that narrow our possibilities. By teaching people how to self-talk effectively, Kross says, “We can reach those depths through easy interventions, and that is very important news.” 

How to Talk Yourself Through a Challenge

Used correctly, inner language can focus thinking, enhance planning, and prevent the poison of later rumination. 

“Jennifer( 1), what are you nervous about? It’s not the first date you’ve ever been on. I know you like this guy, but take it slow (2), and stay calm. Even if it doesn’t go perfectly, it won’t be the end of the world. You’re capable (3), intelligent, accomplished, beautiful. Just do your best and let the chips fall. Chill, Jen.”
 
1: Jennifer distances herself from the stress of a first date by addressing herself by name, seeing herself as she would a friend. The distance confers  wisdom, confidence, and calm she would never have if immersed in the situation as I or me. 

2: She also taps the kinds of strategies children use when engaging in activities like building with blocks, only instead of instructing herself to put the small square on top of the big rectangle, she now tells herself to be calm. Her self-direction is precise. 

3: Not least, Jennifer alleviates the gravity of the situation with a few self-affirmations, allowing her to see the date in the context of her whole being. She will not be devastated or ruminate endlessly on the experience if the date doesn’t work out. 

AFFIRMATIVE ACTION

It turns out that affirmations work—but not the way you think.

Switching from pronouns to names isn’t the only path to wise perspective. There’s a kind of self-talk that has long been looked on as hokey—self-affirmations, positive statements (“You are brilliant,” “You are beautiful”) that have that 1970s, New Age aura and seem like shortcuts to self-esteem. But researchers now find that they, too, serve a purpose. Just like using given-name self-talk, such affirmations have the power to defuse threats and confer perspective. 

Psychologists Clayton Critcher and David Dunning of the University of California at Berkeley have found that such feel-good ego boosts can undercut criticism, providing a cushion against blasts of harshness from the world. They can help us stand up to outside threats and persevere in negotiations, in difficult jobs, and in the face of health problems. They don’t work by seducing us into feeling great. It’s not that we swallow them whole. They widen our perspective on our self, help mitigate bad blows, and alleviate defensiveness. They are cognitive expanders.

To determine what it is that affirmations do, the team looked through the opposite end of the telescope—at what threats do that affirmations may serve to counter. They hypothesized that threats give us tunnel vision, narrowing our focus to one facet of the self so that we see only the hungry bear and not the beautiful forest. 

In one study, the researchers set up Ivy League students to fail on a test, and prepped some of them with affirmations like “I feel proud” and “I currently feel confident.” After all failed the fake test, the affirmed reported a better sense of self-worth, even though the affirmations had nothing to do with their intelligence. “Self-affirmations broadened perspective, bolstering self-worth by undoing an otherwise constricted perspective under threat,” the team reports.

In another study, the duo gave students a phony personality test, then delivered 36 statements of feedback, 24 of which were negative. Those inoculated by affirmations were able to spend more time poring over the negative feedback, a sign they were less defensive. Those who were not pre-affirmed put the personality-decimating results aside quickly, too defensive to consider them.

Affirmations are very efficient defocusers that help us to avoid the tunnel vision that threats encourage. Bolstered by an affirmation or two, we can more easily transcend a threat and see ourselves more fully. 

Submit your response to this story to letters@psychologytoday.com (link sends e-mail). If you would like us to consider your letter for publication, please include your name, city, and state. Letters may be edited for length and clarity. For more stories like this one, subscribe to Psychology Today, where this piece originally appeared.



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Virtual Reality Simulations Offer Potential for Breakthrough in Preventive Care

This is what a Stanford and a University of Georgia education provides you...when it was written in the scripture hundreds of years ago!

Galatians 6:7 - "7 Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap."

Quote:
"Virtual-reality researchers have shown that letting people experience the future today makes them more likely to change present-day behaviors."

Virtual Reality Simulations Offer Potential for Breakthrough in Preventive Care

When it comes to convincing patients that sugary drinks lead to obesity, a virtual-reality message sinks in far more deeply than an ordinary pamphlet.       

When it comes to convincing patients that sugary drinks lead to obesity, a virtual-reality message sinks in far more deeply than an ordinary pamphlet. Photo: Spencer Platt/Getty Images

By

Amy Westervelt

Everyone knows, in theory, that sugary soft drinks will make us fat.

But imagine watching a virtual-reality avatar of yourself sipping a soda. In the simulation, time flies by at super speed. With each sip, you see your hips and waist expanding. In the space of two minutes, you can see the effects of two years of accumulated globs of fat on your body.

This is just one example of how recent collaborations between health-care researchers and makers of virtual-reality simulations may promise a breakthrough in preventive care.

University of Georgia researchers have found, for instance, that when it comes to convincing patients that sugary drinks lead to obesity, the virtual-reality message sinks in far more deeply than an ordinary pamphlet.

“We’ve found virtual reality to be much more effective than pamphlets or videos at getting the message across and prompting behavior change,” says Grace Ahn, an assistant professor in advertising who leads Georgia’s virtual-reality research efforts.

       

Photo: Grace Ahn, University of Georgia

A simulation of the effects of drinking one regular 12-ounce soda a day shows an avatar gaining 20 pounds over two years.        

A simulation of the effects of drinking one regular 12-ounce soda a day shows an avatar gaining 20 pounds over two years. Photo: Grace Ahn, University of Georgia

The brain experiences and processes a virtual-reality scenario in the same way it does a real experience, says Ms. Ahn, who has a Ph.D. in communications from Stanford University. Watching a video, in contrast, creates some cognitive distance between the viewer and the subject, she says.

Virtual-reality researchers have shown that letting people experience the future today makes them more likely to change present-day behaviors. That makes virtual reality a good fit for preventive health care, says Ms. Ahn. “There’s such a big temporal gap between what you do now and what happens to your health further on,” Ms. Ahn says.

The medium comes with a big price tag. The current starting cost for a single two- to five-minute scenario—the template into which individual avatars are introduced—is about $150,000, says Mary Spio, chief executive of Next Galaxy Corp. , a New York company that creates virtual-reality scenarios for the health-care and other industries. It is one of several companies producing health-related virtual-reality content these days, including Jaunt Inc., of Palo Alto, Calif., and zSpace Inc., a Sunnyvale, Calif., company that incorporates a hand-held stylus with simulations to aid in surgical training.

The equipment required to run the simulations costs far less. A simulation can be viewed using a smartphone equipped with a virtual-reality app and Google Cardboard, a boxlike viewer that folds around a smartphone. A viewer and app together may cost about $30.

Due to the costly initial layout, early adopters in health care currently have tended to deploy simulations in ways that either cut costs or add revenue. It’s increasingly popular for staff training, for example.

Miami Children’s Health System worked with Next Galaxy to produce a virtual-reality CPR course. The health system charges $4.99 for the app, and Next Galaxy will get 30% of the profits from the app sales, Ms. Spio says.

Simulations are also being tried as a way to give patients pre-surgery instructions. “A lot of malpractice suits arise from patients thinking they’ve understood the pamphlet they were given on a procedure,” says Ms. Spio. “Hospitals hope that by allowing them to really experience the procedure ahead of time and see what will be happening to their body, they’ll be able to cut down on that.”

Ms. Westervelt is a writer in Truckee, Calif. Email reports@wsj.com.



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PEACE: THE MEEKNESS OF WISDOM

Reading in James 3:13-18 this morning after having confronted Tim Bryant on his response to my John 3:16 Facebook Post. I read James for context but in the process read further, challenging my own motives. Verse 18 concluded by saying that "the fruit of righteous is down in peace by those who make peace".  This begs the question: What does it mean when Jesus said in Matthew 10:34 that He didn't come to bring peace bit a sword?  The following is one man's explanation...

A Brief Explanation of the Sword in Matthew 10:34

James M. Arlandson

I read constantly that Christians should not be proud of a verse attributed to Jesus. The verse reads:

Do not suppose that I have come to bring peace to the earth, but a sword.

At first glance it indeed appears that Jesus encourages violence and calls his disciples to practice it, presumably righteous violence. But appearances can be deceiving. A text without a context often becomes a pretext, as the old saying goes. Once this verse is read in its historical and literary contexts, the meaning will change. 

It is time to set the record straight about that verse.

The historical context, we should recall, is Jewish culture, as Jesus ministers to his own people. He sends out the twelve disciples to the "lost sheep of Israel," not yet to the gentiles, who will be reached after the Resurrection. It is not surprising, historically speaking, that he would spread his word by proclamation to his own, by Jewish disciples. Second, he predicts that some towns may not receive the disciples and that the authorities may put them on trial and flog them. In that eventuality, they should shake the dust off their feet, pray for them, and flee to another city. Third, it is only natural that first-century Jews may not understand this new sect or "Jesus movement" (as sociologists of the New Testament call it), so they resist it. Does this mean, then, that Jesus calls for a holy war with a physical, military sword against his fellow Jews—say, against his own family who wanted to take custody of him because they thought he was "out of his mind" (Mark 3:21)?

Next, those cultural facts explain the immediate literary context, which shows division among family members. The context must be quoted in full to explain the meaning of "sword" in Matthew 10:34 (bold print):

32 "Whoever acknowledges me before men, I will also acknowledge him before my Father in heaven. 33 But whoever disowns me before men, I will disown him before my Father in heaven. 34 Do not suppose that I have come to bring peace to the earth, but a sword. 35 For I have come to turn

a man against his father,
a daughter against her mother,
a daughter-in-law against her mother-in-law—
36 a man’s enemies will be the members of his own household [Micah 7:6]
37 Anyone who loves his father or mother more than me is not worthy of me; anyone who loves his son or daughter more than me is not worthy of me; and anyone who does not take up his cross and follow me is not worthy of me. 39 Whoever finds his life will lose it,   and whoever loses his life for my sake will find it."

The one key element in this lengthy passage is the word "sword," and its meaning is now clear. It indicates that following Jesus in his original Jewish society may not bring peace to a family, but may "split" it up, the precise function of a metaphorical sword. Are his disciples ready for that? This kind of spiritual sword invisibly severs a man from his father, and daughter from her mother, and so on (Micah 7:6). Given Jesus’ own family resistance early on (they later came around), it is only natural he would say that no matter what the cost, one must follow him to the end, even if it means giving up one’s family. But this applies only if the family rejects the new convert, not if the family accepts him in his new faith; he must not reject them, because the whole point of Jesus’ advent is to win as many people to his side as possible, even if this divides the world in two, but never violently.

Furthermore, we can reference the larger textual context in the Gospel of Matthew. In the Garden of Gethsemane, during the hour when Jesus was betrayed and arrested, Peter struck off the ear of the servant of the high priest in order to protect his Lord. But Jesus tells him to stop.

Matthew 26:52-53 says:

52 "Put your sword back in its place," Jesus said to him, "for all who draw the sword will die by the sword. 53 Do you think I cannot call on my Father, and he will at once put at my disposal more than twelve legions of angels?" (NIV)

Jesus denounces violence to accomplish the will of God—at least as Peter imagines the will of God. Then Jesus says that he has more than twelve legions of angels at his disposal. He did not come to crush the Roman Empire. Instead, he willingly lays down his life and dies for the sins of the whole world. Will it accept this wonderful gift?

Now we can appeal to even a much larger textual context. The non-literal interpretation of the sword is confirmed by a parallel passage in the Gospel of Luke.

Luke 12:49-53 reads:

49 "I have come to bring fire on the earth, and how I wish it were already kindled! 50 But I have a baptism to undergo [my death], and how distressed I am until it is completed! 51 Do you think I came to bring peace on earth? No, I tell you, but division. 52 From now on there will be five in one family divided against each other, three against two and two against three. 53 They will be divided, father against son and son against father, mother against daughter and daughter against mother, mother-in-law against daughter-in-law and daughter-in-law against mother-in-law."

It is entirely possible that these two parallel passages in Matthew and Luke represent two different occasions. After all, when I teach the same topic in two different classes, I also change the wording a little. Neither class knows about the slight change, but this does not matter, for the meaning is essentially the same. Likewise, in the three years that Jesus taught, he most likely repeated this call to commitment several times to different audiences (though recorded only twice in the Gospels), as he crisscrossed Israel. He issued such radical calls often, telling his listeners to pick up their cross and to follow him (Matt. 16:24; Mark 8:34; Luke 9:23, 14:27).

Whatever the case, the proper way to interpret Scripture is to let verses clarify other verses, particularly parallel passages. And now Luke 12:49-53 confirms our interpretation of Matt. 10:34. Jesus did not endorse physical violence against one’s own family, but he warns people about possible family division. 

So what does all of this mean?

History demonstrates that Jesus never wielded a sword against anyone, and in Matt. 10:34 he does not order his followers to swing one either, in order to kill their family opponents or for any reason. But a true disciple who is worthy of following Christ and who comes from a possibly hostile family has to use a sword of the will (never a physical sword) to sever away all opposition, even as far as taking up his cross—another metaphorical implement for the disciples. It is true that Jesus divides the world into two camps, those who follow him, and those who do not, those in the light, and those in the dark. However, he never tells his followers to wage war on everyone else, and certainly not on one’s family. 

It is true that the Roman Emperor Constantine, Medieval Crusaders, and Protestants and Catholics have used the sword against unbelievers and each other. However, none of them is foundational to Christianity—only Jesus is, and he never endorses the sword to spread his message. Also, Christianity has undergone Reform (c. 1400-1600) and has been put under the pressure of the Enlightenment (c. 1600-1800), which demanded peace. Be that as it may, Jesus himself never calls for military holy war, and only he sets the genetic code for his movement.

There is not a single verse in the New Testament that calls the Church to commit violence to spread the gospel or to plant churches or to accomplish anything else. Rather, the New Testament hands the sword over to the State (Rom. 13:1-6). In any case, Jesus says a spiritual sword, not a physical one, may sever family ties, so his disciples must be ready for that.


Go here to begin a series on pacifism and the sword in the New Testament.


Copyright by James Malcolm Arlandson.

Articles by James Arlandson
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Tuesday, June 23, 2015

Doctors find this kind of grief is so severe, you can see it on an MRI

Doctors find this kind of grief is so severe, you can see it on an MRI

Health and medicine

There is grief. And then there is complicated grief.

In the New England Journal of Medicine earlier this year, Katherine Shear of the Columbia School of Social Work took on the topic — one that afflicts 2 to 3 percent of those who lose a loved one.

Complicated grief is different than what Dr. Shear refers to as “severe grief.” It is prolonged — longer than six months and at times into the years and decades. It is more prevalent in those who lose a spouse or a child and more likely if the death is sudden or violent. Women over 60 are the most susceptible.

You can see the results of complicated grief on an MRI, she added, saying that there are abnormalities in autobiographical memory, parts of the brain involving emotional regulation and other areas. And while those who grieve often suffer health problems in the early bereavement period, those who suffer from complicated grief have persistent health problems — from substance abuse and sleep disturbance to the potential for heart problems and even cancer.

“Complicated grief is like a wound that doesn’t heal and can follow the loss of any close relationship,” Shear said in a New York Times article.

Complicated grief, she said, rarely gets better on its own. While some people benefit from pharmaceuticals, the best approach is psychological therapy, she wrote.

There are currently no professional guidelines for treating someone with complicated grief — in fact, medical professionals don’t agree on the criteria for diagnosis.

But Shear’s article could help some clinicians recognize the problem and get them some help.

Let’s hope that the research on this topic can mean that people don’t have to suffer so long anymore.

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