Wednesday, January 13, 2016

The Divine Comedy

Healing from Pornography with The Divine Comedy

If you haven’t yet read The Divine Comedy, the Year of Mercy is the time to do it. Named by Pope Francis as one of his favorite books, this narrative poem by the fourteenth-century Italian poet Dante Alighieri is widely considered to be the most preeminent work of Italian literature, as well as one of the greatest poems ever written. The impact of this work was so monumental that by writing The Divine Comedy in the Tuscan dialect, Dante laid the foundation for a nationalized Italian language.

But what, you may ask, does this epic poem’s 100 cantos have to do with pornography? At first glance, The Divine Comedy is a fictional recounting of Dante’s journey through the afterlife—the Inferno (hell), Purgatorio (Purgatory), and Paradiso (heaven). At a deeper level, however, it is an allegory of the soul’s journey to God, which often includes recognizing, renouncing and healing from sin.

When someone starts using pornography, their gradual descent into addiction is quite similar to the opening of The Divine Comedy, when Dante awakens from slumber only to find himself lost in the woods. I don’t mean that one cannot be immediately fascinated by pornography, but that if one continues to view it regularly, those hooks of pornography, as it were, will sink deeper and deeper into a man’s heart, until what he thought he could walk away from at any point in time, he now realizes he cannot. 

The question becomes, then, what does one do to make it out of the woods, to break free from the enslavement that pornography brings? For true healing to take place, pornography users usually travel a path quite similar to Dante’s journey.

Resolve. The first action that is necessary is to recognize that you are, in fact, lost. When Dante realized he had strayed from the true path, he set his eyes upon the heights of Mount Joy and immediately began to attempt an ascent. When a man, trapped by pornography, sees what he is turning into, and how pornography has distorted his sense of self-worth, his masculine identity, his view of women and so forth, he is rightly repulsed and immediately resolves to do better, to be better. “I will never do this again,” he may say in all sincerity as he strives to be the man he was created to be.

Discouragement. Despite his best intentions to ascend Mount Joy, Dante is almost immediately blocked by three wild animals. In the same way, a man’s resolve is often threatened by the vice he has become accustomed to. He wants purity of heart, self-mastery, perhaps even sanctity, but he feels unable to attain it. And since his habit of pornography has trained him to be soft and undisciplined, he is faced with the fact that this ascent to freedom will be much harder than he first thought. Just as Dante was driven back into the dark wood by the she-wolf of incontinence, so the addicted man is driven back to the thing he perceives to bring comfort and escape. In his discouragement, he will be tempted by what Friedrich Nietzsche called ressentiment, where one demonizes a good he feels unable to attain. This hopelessness was expressed well by St. Augustine in the Confessions:

I was sighing, all bound as I was, not by external chains, but by the chain of my own will. The enemy had possession of my will, and in this way he had involved me in a chain by which he held me bound. An unlawful desire is indeed produced by a perverse will, and in obeying an unlawful desire a habit becomes established; and when a habit is not restrained it grows into a necessity.

Courage. Just as Dante may have been tempted to give up and go home, Beatrice sends Virgil—a beacon of reason—to lead him on a journey he at first felt ill-equipped to undertake. Similarly, Our Blessed Lord has given us the faculty of reason, the weapons of his grace, and his unfaltering, perfect love. With these things, “we are more than conquerors through him who loved us” (Rom 8:37). The journey back to wholeness may be daunting, but “with God all things are possible” (Matt 19:26).

Recognition of Sin. Together, Virgil and Dante descend into the Inferno, wherein Dante begins to recognize sin for what it is. While Dante doesn’t reference pornography specifically in The Divine Comedy, he does speak of “the carnal,” those who chose to commit certain sexual sins. In the second circle of hell, Dante encounters a couple being whipped around violently, as if by a great whirlwind. He calls out “O wearied souls” and the two—Paolo and Francesca—are permitted to pause to tell them the story of how they committed adultery.

The story of Paola and Francesca, forced to reenact their lustful gaze forever in Hell, can teach us several things about the reality of porn. First, just like the whirlwind in which the carnal find themselves, lust and pornography can excite, but cannot satisfy. Turning to pornography for sexual satisfaction is like a man who turns to salt water to satiate his burning thirst. It doesn’t work. Second, notice that Dante calls Paolo and Francesca “weary souls,” an apt description for the ones who have traded in reason for unbridled passion that neither satisfies nor consoles. Third, the whirlwind wherein Francesca and Paolo are forced to eternally look upon the shade of the other’s body serves as a mutual reminder of their sin. When we sin sexually with another, we are not loving the other, we are using the other. This is particularly evident in pornography where the user treats the other, not as a person with intrinsic dignity, or even with a mind of her own, but as a sex object.

Renunciation of Sin. To his relief (and many generations of readers), Dante leaves Hell and moves into Purgatory. If Hell was where Dante recognized sin, Purgatory is where he learns to renounce it. Within Canto XIX, Dante encounters a mysterious woman from whom we can learn that the degree to which we recognize the reality behind the fantasy of pornography will greatly affect our ability to renounce it.

When Dante first lays eyes on this woman—who represents the abandonment of reason to physical appetite—he writes,

There came to me in a dream a stuttering crone,
squint-eyed, clubfooted, both her hands deformed,
and her complexion like a whitewashed stone.

In my experience, this is usually the reaction people have when they first encounter hard-core pornography. It is jarring, unbeautiful, and unwelcome.

However, what happens next to Dante is most certainly analogous to the way in which pornography that once seemed disturbing can become increasingly attractive to us. Dante writes,

I stared at her; and just as the new sun
breathes life to night-chilled limbs, just so my look
began to free her tongue, and one by one

drew straight all her deformities, and warmed
her dead face, till it bloomed as love would wish it
for its delight. When she thus transformed,

her tongue thus loosened, she began to sing
in such a voice that only with great pain
could I have turned from her soliciting.

While hard-core pornography may at first repulse, if we stare upon it long enough, as Dante stared upon the woman, we begin not only to like it, but crave it. We become intoxicated. Soon, that which should be offensive seems wholesome.

When a man is tempted to look at porn or is committing the very act of looking at it, his conscience—if he hasn’t almost killed it—is calling out to him, urging him back to sanity. If, by God’s grace, he listens to it, he will in an instant see the vileness of the act he is committing, rise there and then, and flee.

In this scene, Dante experiences a similar prick of conscience, caused by a heavenly woman who appears and summons Virgil (who, you will remember, represents reason) to strip the mysterious woman of her attractive façade.

He seized the witch, and with one rip laid bare
all of her front, her loins and her foul belly:
I woke sick with the stench that rose from there.

I turned then and my Virgil said to me I have called at least three times now. Rise and come.

It is when we finally see past the false promises of pornography and cling to the assistance the Lord and reason provide, that we are able to move forward on our spiritual journey.

The Path of Grace. Of course, the journey to freedom from pornography—or any sin—extends well beyond one moment of renunciation. Throughout Purgatorio, we watch as souls experience the purification necessary to one day enter Paradise.

It is tempting, when attempting to recover from an addiction to pornography, to think that once sin is renounced, we are healed—we are free. Consider the moment when, in Purgatory (Canto XXV), Dante follows Virgil along a “narrow path along a ledge” where below the lustful are being purified by fire. Virgil repeatedly says “walk only where you see me walk,” reminding Dante and us that it is all too easy to slip back into sinful behavior—we must continue to be vigilant, recognizing that casting off vice is a process.

It is important to note that, while Dante is able to witness the joys of Heaven while he is still alive for the purposes of this poem, this is not entirely the case for us. Certainly, a porn addict can recover and live a life full of authentic, self-giving love. Yet, disordered appetites and the temptation to lust will never completely disappear, because we are fallen human beings. We must continue to strive, every day, to renounce sin, even after being “sober” from pornography use for quite some time.

Dante does give us hope, though, of a place and time when these misguided appetites will be eradicated completely. At the end of The Divine Comedy, full of awe at the wonders of heaven, Dante exclaims,

Here my powers failed my high imagination:
But by now my desire and will were turned,
Like a balanced wheel rotated evenly,

By the Love that moves the sun and the other stars. (Paradiso, XXIII, 142-145.)

Editor’s note: The image above titled “The Ghosts of Paolo and Francesca Appear to Dante and Virgil” was painted by Ary Scheffer in 1855.



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Tuesday, January 12, 2016

DVD Organization

DVD Organization: How to Fit a Lot of Movies Into a Small Organized Space

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

 

 

  

  

BEFORE - Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

 organizing with small spaces 


 

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

Whether you have a couple dozen movies or a couple hundred, this idea for DVD organization will keep your movies nicely sorted into a small space.

 

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

Two things to note before we get started:

 

 

 

   

Toss it.

  can  

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

  •  Rubbermaid Bento Medium Storage Boxes  Amazon
  • movie sleeves  Atlantic movie sleeves new version 
  •  

   

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

    

 

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

  

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

   

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

  perfect    

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

  

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

  Friends  

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

  

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!

 

Tired of your DVDs taking up so much space on the shelf? Or not being able to find the movie you want? You won't want to miss this easy efficient method for DVD organization where you can fit all your movies into a small organized space!



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Monday, January 11, 2016

Columbo Technique

Columbo Technique

Techniques > Questioning > The Columbo Technique

Get them talking | Slip in the real question | One last thing | See also

Lieutenant Columbo, as played by Peter Falk in the 1970s television series 'Columbo', uses a questioning technique that has been successfully adopted by more than just policemen.

Columbo uses two steps to his method: (a) Get them talking, and then (b) Slip in the real question.

Get them talking

Columbo starts with casual open questions, just to put the other person at ease and get them freely talking. His shabby dress and ambling gait signals that he is harmless. When he talks, his confused demeanor further indicates a level of apparent incompetence, confirming the first impressions of harmlessness.

He is friendly and a welcome respite from the more threatening other policemen who are often around (making this a subtle use of the good-cop, bad-cop 'Hurt and Rescue' routine). His inconsequential chatter loosens their tongues and before long they are happily engaged in distracting conversation.

Slip in the real question

When the other person is sufficiently relaxed and Columbo has achieved good bonding, he slips in a question about what he really wants to know.

One of the tricks he uses is to phrase the question indirectly. If he wants to know whether a person drives a red car, he picks up something red and talks about a car he used to have that was the same shade of red. The conversation might go something like this:

"This is a nice clock. You know, I used to have a car exactly the same color as this. Chevvy, it was."

"Hey, I've got a red Chevvy!"

"Have you? Well, you know mine was a pretty good one."

"Well mine's a '56. Special convertible!"

"There aren't too many of those around."

"Yeah, I got it from a guy down on 52nd Street."

And now Columbo has found a very useful clue without the other person every realizing that they have given the game away.

One last thing

The other variant that Columbo used, again when the other person's defenses  were down, would be to add one last question just as he is leaving.

"Oh, ah, is that your cousin's car outside?"

The person being questioned has already reached closure on the session and is looking forward to the complete closure of being left alone. Columbo's question thus catches them off their guard and they answer him without thinking, just to get him out of the way.

And one last thing: 'One last thing' statements (not questions) can also be used to leave the person in a state of tension as Columbo drops a big gotcha just before he leaves (and without letting the other person achieve closure by responding).

"...oh yes, I forgot -- your cousin said he lent you the car last week."

See also

Closure principleConfusion principleHurt and Rescue principle



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10 Ways To Resist The Devil

10 Ways To Resist The Devil

It is one of the Bible’s many sweet and powerful promises: “Resist the devil and he will flee from you” (James 4:7). The question is, though, how do we do this? In very practical ways, how do we resist the devil? Thomas Brooks offers a list of ten ways the Christian can resist Satan’s temptations.

1. Be Ruled by the Word. Make the Word of God your rule and authority and live in obedience to all it says. It will keep you walking straight and guard you from all manner of temptation. “When men throw off the Word, then God throws off them, and then Satan takes them by the hand, and leads them into snares at his pleasure.”

2. Beware of Grieving the Holy Spirit. It is the Holy Spirit that gives the Christian the ability to discern Satan’s temptations and to see his hand in and behind life’s circumstances. If you grieve the Spirit, you drive off the one whose ministry involves guarding you against Satan’s attacks.

3. Labor for Wisdom. There is a great difference between knowledge and wisdom, between accumulating facts and applying Scripture to those facts so they become wisdom. It is not the Christian with the most knowledge, but the Christian with the most wisdom, who is equipped to battle Satan’s temptations.

4. Resist the First Stirring of Temptation. It is safe to resist temptation and dangerous to dabble in it. “He that will play with Satan’s bait, will quickly be taken with Satan’s hook.” God promises that we can resist temptation, not that we can resist sin once we have begun to dabble in that temptation.

5. Labor to Be Filled With the Spirit. The Spirit is a Spirit of light and power. The Spirit’s light shines bright against the darkness of sin and his power is sufficient to overcome all evil and temptation. When it comes to fighting Satan’s temptations, it is better to have a heart filled with the Spirit than a head filled with facts.

6. Keep Humble. A humble heart would rather lie in the dust than rise to prominence by sinful means; it would prefer to lose everything than to sin and be left with a guilty conscience. The humble person is neither drawn in by what Satan offers, nor terrified by his threats.

7. Be Constantly on Guard. A secure soul is a soul in a position to be led astray and ensnared. “That soul that will not watch against temptations, will certainly fall before the power of temptations.” Satan strengthens his assaults when the soul grows drowsy and careless. So be constantly on guard. “Watchfulness is nothing else but the soul running up and down, to and fro, busy everywhere; it is the heart busied and employed with diligent observation of what comes from within us, and of what comes from without us and into us.”

8. Continue Communing With God. It is as you join in communion with God that he gives you strength to resist Satan’s attacks. “A soul high in communion with God may be tempted, but will not easily be conquered. Such a soul will fight it out to the death.” Take full advantage of God’s means of grace.

9. Do Not Engage Satan In Your Own Strength. You need to draw the power, and even the desire, to resist sin from Jesus Christ and you need to do this every day. “Certainly that soul that engages against any old or new temptation without new strength, new influences from on high, will fall before the power of new temptation.” Commune with God, be on guard, be humble—do all of these things! But do not rely on them in the battle; instead, rely on Christ.

10. Pray Constantly. “Prayer is a shelter to the soul, a sacrifice to God and a scourge to the devil.” So pray and pray constantly. Tell God of your own inability to detect and respond to temptation; tell him that you are utterly dependent upon his grace; tell God that Christ’s blood has been applied to you; tell God that you are his child; ask God to deliver you from temptation for the glory of his name.

Thanks

Thanks for reading Precious Remedies Against Satan’s Devices with me. Or if you haven’t read it, thanks for indulging me with this series of articles inspired by it!

Your Turn

The purpose of this series is to read the classics together. Do feel free to leave a comment below or to leave a link to your own blog if you have chosen to discuss this book there.



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Saturday, January 9, 2016

Turmeric's 'Smart Kill' Properties Put Chemo & Radiation To Shame

Turmeric's 'Smart Kill' Properties Put Chemo & Radiation To Shame

Turmeric's 'Smart Kill' Properties Put Chemo & Radiation To Shame

The ancient Indian spice turmeric strikes again! A new study finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not.

A groundbreaking new study published in the journal Anticancer Research reveals that one of the world's most extensively researched and promising natural compounds for cancer treatment: the primary polyphenol in the ancient spice turmeric known as curcumin, has the ability to selectively target cancer stem cells, which are at the root of cancer malignancy, while having little to no toxicity on normal stem cells, which are essential for tissue regeneration and longevity.

Titled, "Curcumin and Cancer Stem Cells: Curcumin Has Asymmetrical Effects on Cancer and Normal Stem Cells," the study describes the wide range of molecular mechanisms presently identified by which curcumin attacks cancer stem cells (CSCs), which are the minority subpopulation of self-renewing cells within a tumor colony, and which alone are capable of producing all the other cells within a tumor, making them the most lethal, tumoriogenic of all cells within most if not all cancers.  Because CSCs are resistant to chemotherapy, radiation, and may even be provoked towards increased invasiveness through surgical intervention, they are widely believed to be responsible for tumor recurrence and the failure of conventional treatment.

Click to view

The study identified the following 8 molecular mechanisms by which curcumin targets and kills cancer stem cells:

  • Down-regulation of interleukin-6 (IL-6): IL-6 is classified as a cytokine (a potent biomolecule released by the immune system) and modulates both immunity and inflammation. It's over expression has been linked to the progression from inflammation to cancer. Curcumin inhibits IL-6 release, which in turn prevents CSC stimulation.
  • Down-regulation of interleukin-8 (IL-8): IL-8, another cytokine, is released after tumor cell death, subsequently stimulating CSCs to regrow the tumor and resist chemotherapy. Curcumin both inhibits IL-8 production directly and indirectly.
  • Down-regulation of interleukin-1 (IL-1): IL-1, a family of cytokines, are involved in response to injury and infection, with IL-1 β playing a key role in cancer cell growth and the stimulation of CSCs. Curcumin inhibits IL-1 both directly and indirectly.  
  • Decrease CXCR1 and CXCR2 binding: CXCR1 and CXCR2 are proteins expressed on cells, including CSCs, which respond to the aforementioned cytokines in a deleterious manner. Curcumin has been found to not only block cytokine release, but their binding to these two cellular targets.
  • Modulation of the Wnt signaling pathway: The Wnt signaling pathway regulates a wide range of processes during embryonic development, but are also dsyregulated in cancer. Curcumin has been found to have a corrective action on Wnt signaling.
  • Modulation of the Notch Pathway: The Notch signaling pathway, also involved in embryogenesis, plays a key role in regulating cell differentiation, proliferation and programmed cell death (apoptosis), as well as the functioning of normal stem cells. Aberrant Notch signaling has been implicated in a wide range of cancers. Curcumin has been found to suppress tumor cells along the Notch pathway.
  • Modulation of the Hedgehog Pathways: Another pathway involved in embryogenesis, the Hedgehog pathway also regulates normal stem cell activity. Abnormal functioning of this pathway is implicated in a wide range of cancers and in the stimulation of CSCs and associated increases in tumor recurrence after conventional treatment. Curcumin has been found to inhibit the Hedgehog pathway through a number of different mechanisms.
  • Modulation of the FAK/AKT/FOXo3A Pathway: This pathway plays a key role in regulating normal stem cells, with aberrant signaling stimulating CSCs, resulting once again in tumor recurrence and resistance to chemotherapy. Curcumin has been found
  • in multiple studies to destroy CSCs through inhibiting this pathway.

As you can see through these eight examples above, curcumin exhibits a rather profound level of complexity, modulating numerous molecular pathways simultaneously. Conventional cytotoxic chemotherapy is incapable of such delicate and "intelligent" behavior, as it preferentially targets fast-replicating cells by damaging their DNA in the vulnerable mitosis stage of cell division, regardless of whether they are benign, healthy or cancerous cells.  Curcumin's selective cytotoxicity, on the other hand, targets the most dangerous cells – the cancer stem cells – which leaving unharmed the normal cells, as we will now learn more about below.

Continue to Page 2



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Wednesday, January 6, 2016

Ronald Reagan's Letter To His Son


Love Dad


In June of 1971, 26-year-old Michael Reagan married his 18-year-old fiancée in a beautiful ceremony that took place in Hawaii, but which sadly couldn’t be attended by his dad, the future President of the United States, Ronald Reagan. A few days before the ceremony, however, Michael did receive something invaluable that would be treasured for years to come: a heartfelt, loving, and sage letter of fatherly advice, on the subject of love and marriage. 

“It was straight from Dad’s heart,” Michael said of the letter in his 2004 book, In the Words of Ronald Reagan, “Honest, old-fashioned, and wise. I cried when I read it, and I’ve read it many times in the years since then.”

(Source: Reagan: A Life In Letters; Image: Ronald Reagan, via.)

Michael Reagan
Manhattan Beach, California
June 1971

Dear Mike:

Enclosed is the item I mentioned (with which goes a torn up IOU). I could stop here but I won't.

You've heard all the jokes that have been rousted around by all the "unhappy marrieds" and cynics. Now, in case no one has suggested it, there is another viewpoint. You have entered into the most meaningful relationship there is in all human life. It can be whatever you decide to make it.

Some men feel their masculinity can only be proven if they play out in their own life all the locker-room stories, smugly confident that what a wife doesn't know won't hurt her. The truth is, somehow, way down inside, without her ever finding lipstick on the collar or catching a man in the flimsy excuse of where he was till three A.M., a wife does know, and with that knowing, some of the magic of this relationship disappears. There are more men griping about marriage who kicked the whole thing away themselves than there can ever be wives deserving of blame. There is an old law of physics that you can only get out of a thing as much as you put in it. The man who puts into the marriage only half of what he owns will get that out. Sure, there will be moments when you will see someone or think back to an earlier time and you will be challenged to see if you can still make the grade, but let me tell you how really great is the challenge of proving your masculinity and charm with one woman for the rest of your life. Any man can find a twerp here and there who will go along with cheating, and it doesn't take all that much manhood. It does take quite a man to remain attractive and to be loved by a woman who has heard him snore, seen him unshaven, tended him while he was sick and washed his dirty underwear. Do that and keep her still feeling a warm glow and you will know some very beautiful music. If you truly love a girl, you shouldn't ever want her to feel, when she sees you greet a secretary or a girl you both know, that humiliation of wondering if she was someone who caused you to be late coming home, nor should you want any other woman to be able to meet your wife and know she was smiling behind her eyes as she looked at her, the woman you love, remembering this was the woman you rejected even momentarily for her favors. 

Mike, you know better than many what an unhappy home is and what it can do to others. Now you have a chance to make it come out the way it should. There is no greater happiness for a man than approaching a door at the end of a day knowing someone on the other side of that door is waiting for the sound of his footsteps.

Love,

Dad

P.S. You'll never get in trouble if you say "I love you" at least once a day.


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Monday, January 4, 2016

Turmeric & Coconut Milk Bedtime Drink – Powerhouse Anti-Inflammatory

Turmeric & Coconut Milk Bedtime Drink – Powerhouse Anti-Inflammatory

turmeric-milk

Turmeric is one of the most healthiest spices on earth. It has great anti-inflammatory properties that is good to treat any kind of pain. But adding 5 different ingredients together other than coconut and turmeric…makes for a real Power House Anti-Inflammatory bedtime drink. Learn how to make your own Power House Anti-Inflammatory bedtime drink on the Next Page.

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Pages: 1 2

Learn how to make your own anti-inflammatory turmeric and coconut milk.  Check out the article we found over at Eat Local Grown.

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Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage. The warming effect it has on the body puts you right to sleep!

I chose to add ginger to my recipe to further enhance the anti-inflammatory properties (especially for the digestive tract!). Honey is optional as a sweetener…but it does also add more medicinal properties! I use coconut milk because it is full of healthy fats and contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties.

I hope you enjoy this as much as I do!

Here is how to make this delicious healing beverage:

Ingredients:

  • 2 cups coconut milk (or milk of your choice)
  • 1 teaspoon turmeric
  • 1/4 teaspoon black pepper (the absorption of turmeric is actually enhanced when combined with black pepper)
  • 1″ piece of ginger sliced
  • raw honey to sweeten, if desired

*Note: If you have an ulcerative intestinal problem, omit the black pepper as it can be problematic with ulcers. Black pepper can even make small cuts in the bowels of people with Crohn’s disease

Directions:

  • In a saucepan add all ingredients (except honey, if using) and whisk to combine
  • Heat over medium heat until it starts to bubble
  • Then turn heat down to low and simmer for about 5 minutes so the flavors meld
  • Strain out the ginger
  • Add honey and stir
  • Makes 2 servings, so you can share the love

Next ArticleSTUDIES PROVE TURMERIC IS AS EFFECTIVE AS 14 DRUGS

Read full article: Try This Anti-Inflammatory Turmeric-Coconut Bedtime Drink For Better Digestion


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