Wednesday, January 27, 2016

Fragrant Plants

Fragrant Plants

I don’t think I appreciated the value of landscape fragrance until the last few years in my garden. I was delighted a few weeks ago when I discovered, by nose alone, a newly blooming gardenia. Here is a list of fragrant plants that do well locally, in approximate order of blooming:

January

Fragrant wintersweet – Chimonanthus praecox

Winter honeysuckle – Lonicera fragrantissima

February

Daphne – Daphne odora

March – April

Koreanspice viburnum – Viburnum carlesii
Coastal flame azalea – Rhododendron austrinum
Piedmont azalea – Rhododendron canescens
Alabama azalea – Rhododendron alabamense
Lily of the valley – Convallaria majalis
Sweetshrub – Calycanthus florida
Banana shrub – Magnolia figo (Michelia figo)

May

Confederate jasmine – Trachelospermum jasminoides
Rose – Rosa various varieties
Gardenia – Gardenia jasminoides

June – July

Southern magnolia – Magnolia grandiflora
Moonflower vine – Ipomea alba
Stargazer lily – Lilium x ‘Stargazer’
Flowering tobacco – Nicotiana alata
Summersweet azalea – Rhododendron viscosum
Ginger lily – Hedychium coronarium
Four o’clock – Mirabilis jalapa

August

Eleagnus – Elaeagnus umbellata
Osmanthus – Osmanthus fragrans

September

Sweet autumn clematis – Clematis maximowicziana

daphne

daphne

gardenia

gardenia

'Stargazer' lily

‘Stargazer’ lily

Tags For This Article: 



Sent from my iPhone

3 Apps Students Can Use to Document and Show Their Learning

3 Apps Students Can Use to Document and Show Their Learning

February 8, 2015
There are several ways students can display and document their learning from creating digital portfolios to posting in a blog or a wiki. Creating digital mashups is also another potent strategy to use in this regard. The strength of this practice, besides enabling students to capture and document their learning processes, is the fact that it initiates them into the world of multimodality and allows them to express their voices through different modes.

Below are some of the iPad apps I would recommend for this purpose.

1- Seesaw

“Seesaw empowers students to document and share what they are learning in class.Students (as young as 5!) can independently create, capture, and store artifacts of learning in their private learning journal.Parents (after teacher approval) get notified of new items, giving them a glimpse of their child’s day and an opportunity to support learning at home.”

2- Educreations 


Students can use Educreations app to create animated videos explaining the things they have learned.”Educreations is a unique interactive whiteboard and screencasting tool that's simple, powerful, and fun to use. Annotate, animate, and narrate nearly any type of content as you explain any concept. Teachers can create short instructional videos and share them instantly with students, or ask students to show what they know and help friends learn something new.”

3- Explain Everything


This is another powerful app for documenting learning. Explain Everything allows students to create screencasts and step-by-step guides. They can annotate, animate, narrate import and export a wide variety of multimedia materials.Students can “Create slides, draw in any color, add shapes, add text, and use a laser pointer. Rotate, move, scale, copy, paste, clone, and lock any object added to the stage.”



Sent from my iPhone

20 Cancer-Fighting Foods

20 Cancer-Fighting Foods

Cancer Fighting Foods

Some of the best scientific research on cancer says that preventative rather than reactive treatment is one of the best ways to lessen your odds of getting cancer.

One of the best measures of defense is our lifestyle, as outlined in the scientific research. Everything you do, whether it’s not sleeping enough, exercising regularly, smoking, drinking alcohol, eating poorly—constitutes your lifestyle. Unfortunately, cancer also is impacted by our genetic makeup—which we are born with.

What we do have control over, however, is epigenetics. Epigenetics can be over-simplified to mean “how your environment and choices impact your genes.” This can be otherwise stated as—you guessed it—lifestyle! There are foods—all of which can be found in a Paleo Diet—that can help prevent and also help to cope with cancer. Unsurprisingly, there are lots of vegetables on the list!

So without further adieu, here are 20 foods to help prevent cancer!

1. Kale

The-37-Best-Kale-Recipes

Kale is pretty much the best vegetable to be eating on a regular basis. Since it has gone mainstream, you are also no longer the (only) health nut in the break room with raw green stuff on your plate—added bonus. The nutrients in cruciferous vegetables offer somewhat rare protection against DNA damage—which can often result in cancer.

(Read: The Best 37 Kale Recipes)

Why is kale so special? Well, one reason is that kale offers the most polyphenol content of any cruciferous vegetable. Kale also contains sulforaphane, which is a bioactive compound shown to be very helpful for preventing cancer. Eat up!

2. Spinach

Bowl of Spinach

Popeye was no fool—spinach is a nutritional powerhouse. In particular, spinach seems to be beneficial for prostate cancer. Though spinach is helpful for preventing cancer for many reasons, its effect against prostate cancer is likely due to epoxyxanthophylls—a group of carotenoids found within this green veggie.

 Popeye was no fool—spinach is a nutritional powerhouse. 

The anti-cancer effect of spinach glycoglycerolipids is due to angiogenesis inhibition. In more detail, this is based on the selective inhibition of DNA polymerase activity. For practical uses, all you need to remember is that the more spinach you have, the better your odds of fighting cancer.

3. Cauliflower

Cauliflower is a little bit forgotten when it comes to scientific research, but you will find that there are quite a few studies linking cauliflower to potentially lower rates of cancer. Cauliflower not only has antioxidants, but also has sulfur-containing nutrients which help fight against cancer.

Cauliflower even contains additional phytonutrients which may be helpful in activating detoxification enzymes and regulating how they function within the body. These are called glucosinolates, and cauliflower contains gluconasturtiin, glucobrassicin, and glucoraphanin. Dig in!

4. Broccoli

Broccoli Cancer Fighting Foods

Broccoli simply has some of the best bioactive compounds to help fight against cancer. Sulforaphane is the main element found within this green veggie, which helps to deter cancer. Some studies have even shown that broccoli inhibits breast cancer stem cells. This should give you plenty of reasons to load up on this stalky green giant!

5. Cabbage

Cabbage has a particular glucosinolate which has received extra notice in cancer research, named sinigrin. And if you are looking to get the most bang for your buck with cabbage – eat it raw, as studies show it has better health results in this form. Steaming it is also a good option. Just make sure to include cabbage in your weekly nutritional rotation!

6. Carrots

Carrots Cancer Fighting Foods

These orange veggies pack quite a few cancer-fighting elements into one light package. Most important though, is the anti-cancer compound falcarinol. Why is this so important? Some studies show that tumors in rats were reduced by a third, upon ingestion of falcarinol. Definitely food for thought!

7. Sweet Potatoes

Similar to carrots in many regards, sweet potatoes also pack a large amount of nutrition into a small amount of calories. Experts have even found that there are significant antiproliferative and antimetastatic effects on human cancer cells when consuming sweet potatoes.

8. Seaweed

13-Anti-Aging-Sea-Vegetables-You-NEED-To-Try

Somewhat forgotten by almost everyone, seaweed actually has many anticarcinogenic properties. An important element found here is fucoidan, a complex polysaccharide, which has possible abilities to make cancer cells self-destruct. However, more research is required before anything more definitive can be stated on this subject. One thing is for sure—you should munch on some seaweed from time to time to reap the health rewards!

(Read: 13 Anti-Aging Sea Vegetables You NEED To Try)

9. Mushrooms

Mushroom Recipe

The anti-cancer compounds found in mushrooms have critical roles. Interestingly, there is even a widespread movement in the medical community to potentially have anti-cancer drugs made from medicinal mushrooms. Top your green salad off with these little guys, and score some extra nutrition!

(Read: The Truth About Medicinal Mushrooms)

10. Raspberries

Raspberries contain ellagic acid—more in fact, than almost every other berry. Get black raspberries to get the most bang for your buck. And why exactly is ellagic acid important? Very simply, it helps to inhibit tumors.

11. Papayas

Papaya_Boat_4

Papayas are very often forgotten about—but they shouldn’t be. While the verdict is still out, many substances found in papayas may have some anti-cancer effects. Slight warning—papayas are still high in sugar, so don’t make this fruit an everyday occurrence in your diet.

12. Lemons

Lemon Oil

It seems like lemons have been truly forgotten about, except maybe in your water at a restaurant! The case here is, again, not the lemons, but the compounds found within them. In this case, the phytochemical limonene has been used in clinical trials and is showing some promising anti-cancer activity.

13. Rosemary

Rosemary is a great way to add some extra punch to some of your favorite Paleo foods. When it comes to cancer prevention, there is particular potential in rosemary extract, carnosol, carnosic acid, ursolic acid, and rosmarinic acid. What does this mean for you? Start adding this herb to some of your favorite dishes, and take one more step towards better health.

14. Garlic

Garlic Cloves

Garlic is well-known as being extremely healthful, but there are some interesting notes that affect its anti-cancer properties. Did you know, for example, that letting garlic sit after you’ve chopped it can help to increase the benefits? Various population-based studies have shown that garlic may help with cancer. You can apologize to your significant other in advance for the bad breath, but you are helping your own health in the process!

15. Brazil Nuts

Brazil nuts get a lot of their cancer-fighting punch from selenium—a trace mineral that is found in extremely large quantities in this particular nut. You do not need many Brazil nuts to reap the benefits—so do not overindulge, as they are calorically dense.

16. Turmeric

Turmeric Spice

Turmeric helps to inhibit cancer cell growth—pretty important! Adding just a little bit to your food on a daily basis is an excellent way to start reaping the health benefits. Curcumin is the most well-studied phytochemical present in turmeric.

17. Green Tea

Green Tea Cancer Fighting

Green tea is helpful against cancer, largely due to its most abundant catechin, epigallocatechin gallate (EGCG). In fact, some studies correlate green tea consumption with decreased cancer risk. Since green tea has a variety of other health benefits, there is no reason not to include this in your diet!

18. Tomatoes

Some interesting studies have shown that tomatoes and broccoli, when eaten together, are a virtual powerhouse against cancer. The lycopene in tomatoes is what is doing the work, while concurrently, the sulforaphane in broccoli is doing the job. Eat both, to increase your odds against disease!

19. Oranges

Citrus fruits in general are very beneficial for fighting against cancer, but oranges are special. Quite simply, oranges pack a near-complete package of every anticancer inhibitor known, into one fruit. And, strangely, one of the most potent compounds in oranges is found within the peel.

20. Blueberries

Blueberries have many beneficial compounds for helping to fight against cancer. But perhaps most importantly, they have anthocyanin antioxidants – which help to give foods blue, purple and red colors. The many anthocyanin compounds in blueberries include: malvidins, delphinidins, pelargonidins, cyanidins, and peonidins.

To get the most nutrients out of blueberries, always go organic. 

While some foods show small differences in nutritional profiles when comparing organic vs. non-organic items—this is not the case with blueberries. Always go with organic berries whenever possible. Besides the anthocyanin antioxidants, blueberries also contain: caffeic acids, ferulic acids, coumaric acids, hydroxybenzoic acids, gallic acids, procatchuic acids, kaempferol, quercetin, myricetin and other phytonutrients. Eat up!

The Bottom Line

Eating a solid mix of the best vegetables and most nutrient-dense fruits, while also sprinkling in some beneficial herbs and spices, is a surefire way to help decrease your risk of cancer. Once you have cancer, there is no clear way—nutritionally—to make it better. However, some studies have shown small success with very low-sugar, high-vegetable diets. Remember, it is better to start making good choices today, rather than waiting until it may be too late. Preventative medicine is the best kind of medicine—and that includes eating a nutrient-rich, vegetable-filled, Paleo diet.



Sent from my iPhone

Tuesday, January 26, 2016

My Mama's Cookbook

My Mama's Cookbook

A person can't cook from a book," she told me, once.
"A person," she said, "can't cook from numbers."
What she meant was, a cook can't just read off ingredients, temperatures, and times, and do the magic she can do with a scorched, ancient, ragged pot holder in her hands. I have tasted her work across half a century, enough to wonder if the old men and women she learned from really were dabbling in some kind of alchemy. The very life itself was the seasoning. You ate your chicken and dumplings with an illegal smile, because sometimes you had to range all the way to a neighbor's coop in the dead of night to procure the principal ingredient. "Chicken tastes better if it's stole," my uncles liked to say, and I used to think they were kidding. Now, I don't know. How, I wonder, would that recipe begin?
O
ne pan cornbread, crumbled
One onion, diced

One chicken, stole
But never, in her long life, has my mother cooked from a recipe. She cooked by instinct, memory, and feel, from scenes and stories, from riverbanks, hog killings, and squirrel hunts. She learned to bake the perfect biscuit as her sister's first child was born, taught by her brother-in-law, a Navy man. She learned Brunswick stew beside a bonfire on the Coosa, just before a gathering of drunken men settled a feud with a hawk-billed knife. Such people will not eat dull food any more than they will tolerate a dull story.
No, Mama never needed any recipes. The craft and ingredients were locked inside her. If I wanted to capture those recipes for the generations to come, I would have to tell the story of a cooking education, to walk through it beside her one skillet, pan, and pinch at a time. But you can't, if you know my mama, compel her to remember. You just have to listen closely, and bide your time.

The song was the last one I expected her to know. We were driving to the doctor's office that morning; it seems like going to the doctor is what we do. We go to the heart doctor, kidney doctor, toe doctor, eye doctor, and a dermatologist she calls "Dr. Butcher." She tells me stories when we are in the car, and she does not have to hurry because she lives 45 minutes and at least one drive-through sausage biscuit away from the closest physician. She likes to get one on the way to the cardiologist. I do not play the radio when we are in the car, because you never know when she will crack the seal on some memory, and I don't want her to have to shout over Merle Haggard to tell about picking highland watercress in 1945. "Cook it in bacon grease," she said, "with slivered wild onion."
We do, sometimes, sing, and I had an old song in my head that day as we rolled through the foothills where my grandfather used to cook his liquor. He was bad to taste-test his recipe, and so was inclined to go to jail. That made me think of chain gangs, and I started to sing, under my breath…

Well, you wake up in the morning
Hear the ding-dong rang
You go a-marching to the table
See the same damn thang
Ain't no food upon the table
Ain't no pork up in the pan
But you better not complain, boys,
You'll get in trouble with the man

Then, right on cue, the old woman next to me began to sing…

So let the Midnight Special
Shine her light on me

It was as if I had been sitting with her in the living room, watching Gunsmoke, and she leapt to her feet and did the Charleston. Her musical history runs more to "The Church in the Wildwood," not a prison anthem. Still, I knew better than to ask; she would tell it to me, eventually, in a story. "My mind ain't too good, but that shouldn't surprise nobody," she said. "But I remember how Daddy and Mama used to cook together on a Sunday morning, and sometimes when they'd cook, they'd sing…"
You live 78 years, there's a story in everything.

They lived in Alabama then, but it might have been Georgia. Across seven decades, her geography is uncertain, as if geography matters. The world did not change much at Cedartown, coming or going. But she is sure it was Sunday. Some of the little stores in the highlands opened on Sunday then, and in the dawn her daddy would load his girls in his Model A cutdown—that's a Ford that has been converted to a truck with a blowtorch and a homemade bed of two-by-fours—and go see the butcher.
Funny how you can see a man, so long after he is dust. And she made me see him, there at the counter, towering over the little man in the white apron. My grandpa, Charlie Bundrum, was thin but indestructible, cured and hardened in his flesh and bones like a hickory handle on a good hammer. His Sunday overalls sagged over his bones, and his work boots were filmed in red dust.
He would ask the man if he had any T-bones—they cost a dear 39 cents apiece—and would nod his head as the butcher talked, as if it had been a possibility. Then he would say his mouth wasn't set right for steak, but maybe ham, or streak o' lean. The Depression lingered a long, long time in the foothills of the Appalachians, so usually it was side meat the butcher sold him.
If it was too soon for tomatoes from the garden, he would look at the ones that had traveled up from Florida on the freights, from the tip of the Sunshine State where winter didn't go. If they looked passable, he would take two of the ripest; they had to be dead ripe, for what he had in mind.
He would leave the store trailed by his girls like baby ducks, with a package wrapped in white paper under his arm. At home, he would stoke up the fire on the wood stove and reach for an iron skillet that had never seen soap and water, a skillet that had the lives of generations burned into the black.
"Daddy always cooked the meat and made the gravy," my mother remembered, "and Mama always made the biscuits and the coffee. They cooked together." Her daddy would leave the rind on and fry the fatback until it was so crisp it crumbled.
And her mama, Ava, who had gone with a baby on her hip to get the big rascal out of jail more than once, would pat out her biscuits and battle him word for word, and sing of the power and the glory in what must have seemed like a losing battle…

What a friend we have in Jesus
All our sins and grief to bear

She can still see her mother's hands in the flour. Ava made her biscuits in the battered old flour barrel itself, then sifted the leftover flour back into the barrel so as not to waste. Their recipes vary a little, hers and her mother's, but the principle, the doctrine, is the same. The biscuits began with a small bowl fashioned from the flour itself, to hold the wet ingredients. "You start with White Lily. Use a handful of Crisco, and half-and-half buttermilk and water. Mama liked to use sweet milk, mostly. And you make them like the old people do. Careful. The dough has to be just right, just thick enough so the biscuit will form a dome. Feel the flour as you do it. If the flour's old, I can feel it, feel it grainy, and if the flour's old the biscuits won't rise, and…when you've got it just right I pat "em out with my hands, I don't cut "em. It's pretty much like surgery." It probably does not hurt to sing about Jesus as you do it; she still sings as she does, as if Ava was in the kitchen with her, still.

What a privilege to carry
Everything to God in prayer

"Daddy would start the gravy as soon as the meat was done. He'd put flour in that skillet and brown it and brown it till it was nearly burned, then he'd thicken it with water. He might have made milk gravy ever' now and then but I don't remember it. It was water gravy, seasoned with black pepper, and good meat.
"But sometimes, we'd have what some people call red-eye gravy, and I still think it's the best thing, about, I've ever eaten. He'd take the clear, hot grease from the meat, and spoon in fresh-brewed, black coffee till it was about half and half. Then, he'd take a ripe tomato or two and dice "em up, and use a little salt on "em and a lot of black pepper. He'd take two of Mama's biscuits and open them up, and pile that diced tomato on top. Then he'd spoon that mixture, that red-eye gravy—nothin' but coffee and grease and the leavings of the fried meat from the bottom of the skillet—onto that tomato. And that hot grease, it causes that tomato to kind of wilt. I don't know if that's the right word for it, but it does, and…well, the trick to it is, you have to eat it right then or it's not fit to eat. But if you eat it right then…Lord, I have done made myself hungry."
Ava was prone to spells then, a kind of falling darkness that would suck the joy from the very air, but she was still young then and all right most of the time, and as she drizzled the red-eye gravy onto her children's plates she sang her displeasure at her big lout, but there was no darkness in it.

Single life is a happy life
Single life is a pleasure
For I am single and no man's wife
And no man can control me

"She only sung it when she was mad at Daddy," said my mother, remembering, and she smiled the way I wished she could always smile. She just remembered for a while then, how the great rascal, the great hammer swinger and liquor maker, would wink at her, and his girls.
It was the happiest she ever saw them. "I still remember all of that, with Mama and Daddy. I think it's what made me want to cook. And I can cook."
We rode a while in silence.
"Could you teach me," I said, "how to make a biscuit?"
"Oh Lord" was all she said.

Si's Chicken and Dressing
"I learned my chicken and dressin' from Sis. Her real name was Maudie, and she and Daddy was first cousins. She was bad to cuss. Everything was blankety-blank this and blankety-blank that. But my God she could cook. She had cooked in restaurants but that ain't where she learned. She learned from her people, what we called the Georgia people, because they was from Rome. Back then, William (her big brother) had this rooster, and it was mean and it would peck Sis. Every time she went out to hang out the clothes it would peck her legs. Well, William would always eat with Sis, because she was such a good cook. One night she made a big pan of dressing. "Sis, this is the best chicken and dressing I ever had," he told her. And Sis said, "Well, it ought to be. It's your damn rooster.""

6 or 7 chicken thighs, skin on
1 large iron skillet of cornbread (or enough to fill a 9- x 13-inch pan)
2 cups (or so) of chicken broth
1 egg, beaten
1 large onion, chopped
½ cup celery, diced
¼ tsp. black pepper
¼ tsp. sage ("Do not ruin it with sage. Too much and it's all you taste.")
1 tsp. poultry seasoning (also contains sage)

1. Boil chicken in salted water until done, "till it's so tender it falls off the bone." (Boil for at least 1 hour.) Chicken legs can be substituted. Chicken breasts can also be substituted, "but it ain't as good," Mama says. Break the chicken into small pieces, but do NOT shred. Be careful to discard small pieces of bone and gristle, but do NOT discard the skin. "That's where your flavor is."
2. In a large bowl, break up cooked cornbread into small pieces; gradually stir in the chicken broth, mixing until you have a moist, pudding-like consistency. Stir in chicken, beaten egg, onion, celery, and seasonings. Pour into iron skillet. A pan is fine, if you are a Philistine.
3. Bake in preheated oven at 375º until the top of the dressing is crisp and golden brown and the inside is creamy. (This could be anywhere from a half hour to 45 minutes, depending on the oven.) A spoon should make a faint cracking noise as it breaks the surface of the dressing.
4. Serve with green beans, mashed potatoes, and cabbage-and-carrot slaw.



Sent from my iPhone

Parallel worlds exist and interact with our world, say physicists

Parallel worlds exist and interact with our world, say physicists

Quantum mechanics, though firmly tested, is so weird and anti-intuitive that famed physicist Richard Feynman once remarked, "I think I can safely say that nobody understands quantum mechanics." Attempts to explain some of the bizarre consequences of quantum theory have led to some mind-bending ideas, such as the Copenhagen interpretation and the many-worlds interpretation.

Now there's a new theory on the block, called the "many interacting worlds" hypothesis (MIW), and the idea is just as profound as it sounds. The theory suggests not only that parallel worlds exist, but that they interact with our world on the quantum level and are thus detectable. Though still speculative, the theory may help to finally explain some of the bizarre consequences inherent in quantum mechanics, reports RT.com.

The theory is a spinoff of the many-worlds interpretation in quantum mechanics — an idea that posits that all possible alternative histories and futures are real, each representing an actual, though parallel, world. One problem with the many-worlds interpretation, however, has been that it is fundamentally untestable, since observations can only be made in our world. Happenings in these proposed "parallel" worlds can thus only be imagined.

MIW, however, says otherwise. It suggests that parallel worlds can interact on the quantum level, and in fact that they do.

"The idea of parallel universes in quantum mechanics has been around since 1957," explained Howard Wiseman, a physicist at Griffith University in Brisbane, Australia, and one of the physicists to come up with MIW. "In the well-known ‘Many-Worlds Interpretation’, each universe branches into a bunch of new universes every time a quantum measurement is made. All possibilities are therefore realised – in some universes the dinosaur-killing asteroid missed Earth. In others, Australia was colonised by the Portuguese."

"But critics question the reality of these other universes, since they do not influence our universe at all," he added. "On this score, our "Many Interacting Worlds" approach is completely different, as its name implies."

Wiseman and colleagues have proposed that there exists "a universal force of repulsion between ‘nearby’ (i.e. similar) worlds, which tends to make them more dissimilar." Quantum effects can be explained by factoring in this force, they propose.

Whether or not the math holds true will be the ultimate test for this theory. Does it or does it not properly predict quantum effects mathematically? But the theory is certain to provide plenty of fodder for the imagination.

For instance, when asked about whether their theory might entail the possibility that humans could someday interact with other worlds, Wiseman said: "It's not part of our theory. But the idea of [human] interactions with other universes is no longer pure fantasy."

What might your life look like if you made different choices? Maybe one day you'll be able to look into one of these alternative worlds and find out.

Related on MNN:



Sent from my iPhone

Monday, January 25, 2016

First they ignore you, then they ridicule you, then they fight you, and then you win.

First they ignore you, then they ridicule you, then they fight you, and then you win.

You can get organized. You can fight city hall. It won't be easy, and there are many steps before you get to the point "you win." Specifically, there is "ignore you," "ridicule you," and of course, everyone's favorite, "fight you."

What does that mean?
This is the block diagram for the path of peaceful resistance. They start by pretending you are insignificant. Then they make fun of you, trying to demean or dismiss your movement and/or objective. Then they realize you are ascendant and they are in decline, and they get fight back (the level of violence depends on the situation, from cross words, all the way up to murder).

At that point, if you can sustain the casualties, you have won the prize. Even if your movement is crushed, you still have won the moral argument and sown the seeds that will, sooner or later, bear fruit.

Why is peaceful resistance important?
Gandhi’s life is a road map to peaceful resistance, a map that has been used since then in several countries, and with great success.  In countries with brutal, repressive dictatorships, it has been less successful.

This post will focus on the core of the saying, the act of peaceful resistance.  Peaceful resistance is a far more moral and appropriate response to systemic wrong in a power structure than violence.

And since you are usually pitted against the establishment, they will, by definition, hold the edge in weapons and their use.  Not the best odds, and a thoughtful review would point away from the path of violence and towards peaceful resistance.

In today’s world of inter-connectivity and mass media, the brutality of repression is fairly easy to show to the world.  So long as the resisters are not returning violence for violence, they are seen as the “good guys” while the establishment is seen as the “bad guys.”

This helps bring pressure to bear on the brutes to tone it down, as the world is known to be watching.  This moral high ground adds legitimacy to the resisters and helps bring world wide pressure on the establishment to yield at least somewhat to their demands.

Where can I apply this in my life?
Unless you are planning a hunger strike or some other peaceful act that will attract world wide attention, you will probably have to settle for starting locally.  Your neighborhood, your community association, your school board, your town or city, or even your state could be good places to start.

Remember, changing the establishment is neither going to be quick, nor easy.  Select a topic you feel passionate about, so that you can keep the energy up for the long haul.  Some examples follow.

At the neighborhood level, are there unruly kids, random property crimes or other undesirable activities?  You can either confront the people who are behaving badly, or you can work with your neighbors and the local police to form a community watch group.  Perhaps one neighbor is unruly, or not maintaining their building or property.

You can ring the doorbell and yell at them, or you can get a bunch of neighbors together and stand, as a group, in front of the house while one rings the doorbell and mentions the conditions the neighborhood would like to see addressed.

At your community association, are there rules or regulations that seem strange or that are particularly difficult to understand or to comply with?  Did they change the rules recently, for no apparent reason?  Start by asking why, and then work with the board to change the regulations to better suit you and the community.

If that fails, start talking to your neighbors and get them to come out to the board meetings and continue to show up, politely voicing your opinions, until something happens.  If need be, you can change things right after the next election for the board members.

At your local school board level, are your kids getting the education you think they should be getting?  Is there a proper balance between school work and homework, recess and class time?  Are the kids getting the subject matters that are important to you, possibly including foreign languages, music, art, physical education, health education, etc…

If not, do the same thing – talk to the board members and ask why.  If you can’t get what you feel you kid(s) should be getting, you will have to find other like-minded parents and start sitting in the board meetings.  Perhaps you will have to run for the board yourself.  But yelling and screaming, violence and anger will not get you what you want.

You can see the pattern of the quote in the actions that transpire within the dynamic of the situation.  If you’ve never been to a town council meeting, a community association meeting, a school board meeting or anything else like that, it can be a real eye opener.

You should probably do that a few times to familiarize yourself with the procedures and processes before you dive in.  The first few times, you will likely get a nod and be forgotten.  Then you will be the subject of eye-rolling and whispers among those in power.  Once you get some momentum, and people are there supporting you, those in power will start to push back.

If you can keep it up, they will eventually fail and you will win.  Popular opinion and a smart media strategy (even in the local community paper, interviews on the local TV stations, flyers and door-to-door outreach) can also work wonders.  All that is left is to outlast them, to turn the public in your favor, and victory will be yours.

This technique of peaceful resistance can be used in most situations, although you will have to admit that there are external forces at work.  There might not be enough money (although if it’s just a difference of priority, that’s a whole different ballgame), there might be a lack of qualified people, or a lack of resources in general.

To these things you must yield, as the grass must yield to the wind.  A peaceful protest of a flood will only get you wet.  As always, logic and reason must prevail, but there is room for creativity.

You can fight city hall, and it won’t be easy.  But it can be done, with the highest of ethical standards and yield the best of results, if a proper path is followed.

From: Twitter, @BrightQuote
confirmed at : http://www.brainyquote.com/quotes/quotes/m/mohandasga103630.html
Photo by Editor B



Sent from my iPhone

Why crafting is good for mental health

Why crafting is good for mental health

Our senior year of college, my roommate Gayle and I waited tables until closing time at a local restaurant. We’d get back to our dorm late, physically tired but mentally wired. Our conservative school didn’t allow televisions in our dorms, so we couldn’t plop ourselves in front of one to quiet our brains.

Instead, we took up counted cross stitching to relax. We’d sit there with needle, thread and canvas, methodically following patterns, sometimes chatting but more often in silence. Eventually our minds let go of the racing thoughts that goes with the quick turnover of tables on a weekend night, and we would be able to go to sleep.

PHOTO BREAK: 9 North American folk art meccas

So, it’s not surprising to me that recent studies are finding that complex crafting is good for mental health. The repetitive mindfulness of knitting, for example, has been likened to meditation. When 3,545 knitters were surveyed online by Betsan Corkhill, a knitting therapist, more than half of those who responded said they felt “very happy” after knitting. Many of them did it specifically for relaxation and stress relief. Those who knitted more frequently reported more mental and emotional relief than those who did it less frequently.

Is it just working with needle and thread that has these effects? No. Neuroscientists are studying other forms of creativity and finding that activities like cooking, drawing, cake decorating, photography, art, music and even doing crossword puzzles are beneficial, according to Time magazine.

Why? One thought is that when we’re being creative, our brains release dopamine, a natural anti-depressant. Creativity that takes concentration is a non-medicinal way of getting a feel-good high. Scientists are even beginning to study the link between engaging in creative activities and the ability to reduce the mild cognitive impairment associated with aging.

Crafting may even help to alleviate depression. One thought is that it calls on parts of the brain that are being used less and less often in our world of modern conveniences. MRI scans tracked by neuroscientist Kelly Lambert, also the author of “Lifting Depression,” suggest a strong connection between physical work and feeling good. Lambert's quote in Whole Living sums it up perfectly:

In our contemporary age, when it's possible to Tweet one's deepest thoughts while waiting two minutes for dinner to warm in the microwave, this circuitry — encompassing a vast amount of "brain real estate," as Lambert says — isn't often called on to function in coordination and communication, as it seems evolutionarily designed to do. But when we activate our own effort-driven reward circuitry, it squirts a cocktail of feel-good neurotransmitters, including dopamine (the "reward" chemical), endorphins (released with exercise), and serotonin (secreted during repetitive movement).

The studies being done are all in the beginning stages, but the good news is that if you’re looking for a way to improve your mental health, trying a creative endeavor certainly can’t hurt.

I think back to different times in my life when my creative endeavors that weren't associated with school or work took a high priority in my life, and I realize those endeavors made me happy. Whether I was cross stitching, spending hours in the darkroom developing black and white photos, or wrapped up in the scrapbook craze of 10 years ago when I was making creative photo albums of my boys’ first years, those activities had a positive effect on my outlook.

Perhaps it’s time for me to make my creativity a priority in my life again. I’ll take some non-medicinal, feel-good highs as often as I can get them. How about you?



Sent from my iPhone