Friday, June 17, 2016

Why do sunbathers live longer than those who avoid the sun?

There’s new research out which looks at the paradox of women who sunbathe vs women who don’t, and their life expectancy. You may be be surprised to hear that those who sunbathe are likely to live longer than those who avoid the sun, even though we’ve always been told sunbathers are at an increased risk of developing skin cancer.



The study looked at 29,518 Swedish women who were followed for 20 years. While those with active sun exposure habits had a longer life expectancy, it was related to a decrease in heart disease and noncancer/non-heart disease deaths.

Researchers aren’t sure whether the positive effect of sun exposure shown in this observational study is mediated by vitamin D (which is SO IMPORTANT FOR HEALTH), another mechanism related to UV radiation, or by some other unmeasured bias, so more study is needed.

Source: Science Daily



Erin Elizabeth

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Islamic Terrorists Are Not Motivated By Hate

Islamic Terrorists Are Not Motivated By Hate

After an American Muslim who pledged allegiance to the Islamic State killed 50 people and injured 53 at a gay nightclub in Orlando, President Obama said it was an act of hate. This portrayal has led people across the country to focus on homophobia and gun control instead of exposing the real motivation so we can recognize the actual threat.

While any atrocity like this is certainly hateful, we would be remiss to simply leave it at that, because we’d fail to comprehend the complex motivations that set a man like Omar Mateen apart from other mass killers. That failure to comprehend only increases our vulnerability.

It is imperative for us to understand that the driving impulse of a man like Mateen is religious in nature. A lot is being said about how he beat his ex-wife and that he made homophobic comments to coworkers, but this behavior is part of his belief system, which allows men to beat their wives, to put homosexuals to death, and to slaughter unbelievers en masse.

Terrorists’ Main Motivation Is Religion

This last part is stated in Surah 9:14, “Fight them [unbelievers]; Allah will punish them by your hands and will disgrace them and give you victory over them and satisfy the breasts of a believing people.” Also, “They shall be slaughtered, or crucified, or their hands and feet shall alternately be struck off; or they shall be banished from the land. That is a degradation for them in this world; and in the world to come awaits them a mighty chastisement.”

The jihadist’s act of killing, therefore, becomes less about hate and more about honor and righteousness. Those who obey Allah, who “cast into the hearts of the unbelievers terror,” who “fight them till there is no persecution and the religion is Allah’s,” will be richly rewarded for their righteous act. They fight—and they die—for the “gift of Paradise.”

“The person who participates in [Holy Battles] in Allah’s cause and nothing compels him do so except belief in Allah and His Apostle, will be recompensed by Allah either with a reward, or booty [if he survives] or will be admitted to Paradise [if he is killed]” (Al Bukhari vol 1:35).

Mohommed Bouyeri, who murdered Dutch filmmaker Theo Van Gogh, explained his motivations when he said “what moved me to do what I did was purely my faith. I was motivated by the law that commands me to cut off the head of anyone who insults Allah and his Prophet.”

It is important to understand this core motivation of Islamic terrorists in order to identify and stop them. If we continue to characterize these mass killings as events disassociated from Islamic doctrine and faith, placing the blame totally on personal hateful impulses, we will fail to identify our enemy. If we can’t identify him—if we can’t name him—we won’t know him, which means we can’t defeat him.

These Are Acts of Religious War

We will also fail to recognize that this is an act of war by a group of people who have no wall of separation between the religious and the political. As terrorism expert Sebastian Gorka said, “stop calling the Orlando shooting a hate crime. Nobody should be shocked by the attack. This is what jihadists had been planning to do after Paris, after Brussels.” This isn’t a hate crime; it’s not a tragedy, like a train being derailed. “This is part of the Global Jihad strategy. It’s not an accident—it’s a war against America. . . . it is part of an ideological military assault on the United States of America.”

It is, in reality, a religious war, driven by religious doctrine (in this case radical Islam), and carried out with religious impulses. Continuing to call this a hate crime and failing to grasp what actually defines and motivates these people will blind us to their methods, practices, and plans.

It will also cause us to look inward at ourselves instead of outward at the enemy storming our gates. We will wrongly assume we have contributed to the hate in some way, that we have done something to make them lash out and attack us. We will then erroneously conclude that there is something we can do to make them not hate us anymore. This is what leads to political correctness and weakness when we need to be bold and courageous.

The fact is we can do nothing to appease radical Islamists. They are not motivated by our policies, words, and actions, no matter how much they reference them to manipulate us. They are motivated by who we are: We are unbelievers. We are, by our very nature an offense to them. That goes for all of us, whether we are straight, gay, male, female, black, or white. We are in this together, facing an enemy who wants to kill us equally. Our response, therefore, should be a unified one, standing together against a common foe.

That foe does not act alone. Because these individuals are motivated by a divine directive and act with a communal mindset, they don’t need orders from the leaders of the Islamic State to act. For one thing, those orders have already been issued. In 2014, the chief spokesman for the Islamic State called for all supporters to kill unbelievers “in any manner or way, however it may be.”

“Do not ask for anyone’s advice and do not seek anyone’s verdict,” said Abu Mohammed al Adnani. “Kill the disbeliever whether he is civilian or military, for they have the same ruling.”

If they want to shoot up a Christmas party where Christians are gathered, ISIS sympathizers can do that, according to their faction’s leaders. If they want to target U.S. military members because that’s their particular bugaboo at the time, then they are free to do that. Or they can target a gay nightclub, killing homosexuals with the same hand of judgment as their brethren in the Middle East who execute homosexuals by the thousands.

To Them, War Is a Means of Peace

Whatever their target, these “soldiers of Islam” are motivated by the same impulse: honor, faith, and the glory of god. In 1998, Osama bin Laden made this clear, saying, “I am one of the servants of Allah. We do our duty of fighting for the sake of the religion of Allah.” The Taliban has stated that those who wage war on unbelievers are bound by the command “to restore to this world the light of divine justice…. For to die in the cause is to be sent immediately to paradise.”

Whatever their target, these ‘soldiers of Islam’ are motivated by the same impulse: honor, faith, and the glory of god. 

Through pain, there will be healing. Out of violence, there will be peace. In death, there will be eternal life. In judgment, there will be salvation. This is what motivates the Islamic terrorist. This is what ties him to all the other radical Islamists throughout the world.

How these men and women feel about the infidels—whether they hate them or not—doesn’t really matter. Of course, if they think Allah considers unbelievers to be evildoers who need to be eradicated by any means necessary, then they probably will hate them—for “righteousness sake.” But it’s not a prerequisite. What they desire is to bring glory to Allah.

They don’t need marching orders or emails with instructions. They don’t need a green light from ISIS headquarters. All they need is the courage and the opportunity to do what Allah has commanded—because, according to their faith and doctrine, it is the right thing to do.

Abu Musab al-Zarqawi, the militant Islamist from Jordan who ran a paramilitary training camp in Afghanistan, said Allah commanded them to strike unbelievers (the Kuffar), to “kill them and fight them by all means necessary to achieve the goal. The servants of Allah, who perform Jihad to elevate the word of Allah, are permitted to use any and all means necessary to strike the active unbeliever combatants for the purpose of killing them, snatch their souls from their body, cleanse the earth from the abomination, and lift their trial and persecution of the servants of Allah.

“The goal must be pursued even if the means to accomplish it affects both the intended active fighters and unintended passive ones such as women, children and any other passive category specified by our jurisprudence.”

These are the “defenders of Islam and its sanctity” who wear, as Hassan al-Smeik said, terrorism as “a badge of honor on our chests until Judgment Day.”

Assimilate, Fight, Or Be Slaughtered

The words of Mohammad Sidique Khan, who bombed a subway in London, should ring in the ears of every politician, law enforcement official, and American citizen: “Our driving motivation doesn’t come from tangible commodities that this world has to offer. Our religion is Islam—obedience to the one true God, Allah, and following the footsteps of the final prophet and messenger Muhammad… This is how our ethical stances are dictated.”

These are the ethical stances that drive true believers to shoot up a nightclub, killing dozens. These are the ethical stances that require either death or obedience, slaughter or conversion to Islam: “Repent, and perform the prayer, and pay the alms,” the holy text says to unbelievers. If we do this, we will be allowed to live.

In other words, assimilate or die. This is unacceptable to every liberty-loving American, and it’s why we must fight back with courage, solidarity, and strength, without appeasement or apology. We must be willing to look our enemy in the eye as a united free people and call him by the name he has given himself—the name of Islam.

Denise C. McAllister is a journalist based in Charlotte, North Carolina, and a senior contributor to The Federalist. Follow her on Twitter @McAllisterDen.


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Learn How to Build A U-Shaped Raised Garden Bed

Learn How to Build A U-Shaped Raised Garden Bed

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Growing plants in your yard is not easy. But if you can make the task easy, why shouldn’t you resort to clever tricks? The DIY  Raised Garden Bed (MyDailyRandomness Blog)  is one such trick that will definitely help. Besides the improved quality of the soil as well as better drain access benefited from a raised garden bed, you can still have issues reaching some of your plants; and that was the whole point of having a raised garden bed in the first place – easier access and less effort. That’s why a garden bed in a U-shape is simply brilliant! With this instead of a large rectangle, you can reach across the entire raised garden with less effort. Here are the tools you will need for the project: a circular saw, a power drill/driver, a hammer and a trowel. Grab your pine and cedar planks, see the photo-guideline and you should be on your way to building the perfect raised garden bed. The U-shape is a good direction but there are other ideas and shapes you can implement. Take a closer look and pick your favorite!

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My Amazon Picks

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Political Correctness in the Newsroom

Political Correctness in the Newsroom

A free press is one of the foundations of a free society. Yet Americans increasingly distrust and resent the media. A major reason is that many journalists have crossed the line from reporting to advocacy. They have, in effect, adopted a new liberal creed: “all the news that’s ‘politically correct’ to print.”


How does one define “political correctness” in the newsroom? One need look no further than the new style book of the Los Angeles Times, one of the largest, most influential newspapers in the nation. It forbids reporters to write about a “Dutch treat” because this phrase is allegedly insulting to the Dutch. Nor can one report that a person “welshed on a bet” because that would be insulting to the Welsh, and one certainly cannot write about a segment of our population once known simply as “Indians.” They must always be referred to as “Native Americans.” Jokingly, I asked one of the Los Angeles Times editors, “How do you refer to Indian summer? Is it now Native American summer?” He replied that he would substitute “unseasonably warm weather late in the year.”

This is what political correctness can do to language; it destroys meaning. It also demeans the ethnic groups it supposedly protects. Do we really think that these groups are so unintelligent as to be unable to distinguish between conventional idioms and genuine prejudice? Is their identity so fragile that it must depend on censorship?

People who believe in the real dignity of the individual, no matter what his race, sex, ethnicity, or other condition, shouldn’t embrace political correctness because it is bad philosophy—and reporters shouldn’t because it is bad journalism.

Elitist Reporters

Twenty-two years ago, I wrote a paper in which I alienated many of my colleagues (and won the approval of a few) for publicly stating that the national media—the five hundred or so reporters and editors based mainly in Washington, D.C. who work for newspapers, wire services and television networks—had become elitist. I noted that reporters were no longer the typical working-class populists of earlier years who lived on small salaries and who had constant contact with ordinary people, problems, and views.

But the members of the Washington press corps are even more elitist today. I am not just referring to “media stars” like, Diane Sawyer, who is earning $7 million annually. Most run-of-the-mill reporters and editors in the national media are in the top 1-2 percent of income earners in the nation. A Washington bureau chief makes over $100,000 a year; a senior reporter makes over $70,000 a year. Is it surprising that many of them have trouble understanding and appreciating the difficulties other Americans face or that they think differently from other Americans about such issues as taxes, government regulation, crime, family values, and religion?

I also declared twenty-two years ago that members of the national media tend to share a uniformly liberal ideology. This does not mean they are secretly meeting every other week in someone’s basement to get their marching orders. Rather, their ideology originates from a number of left-of-center experiences in their university education, in their tightly-knit peer groups, and in the milieu of popular culture since the Sixties.

Am I exaggerating the impact of this liberal ideology? Of the five hundred or so reporters and editors I mentioned earlier, I am aware of only two who are well known, admitted conservatives. Nationwide, there are only about ten editorial pages in America that could properly be called “conservative” and that stance does not extend beyond the editorial page at more than a handful. At the very least, this striking imbalance speaks volumes about the potential for liberal ideology to dominate the news.

Liberal Axioms Held by the National Media

Of course, many journalists hotly deny that they are liberals. Others claim that they do not allow their liberalism to influence their reporting. But here are some unquestionably liberal “axioms” that I believe (based on polls and other sources as well as my own experience) are held almost universally by the members of the national media:

  • The “rich” (and this covers many middle-class Americans) are getting richer and the poor are getting poorer.
  • The income of the rich should be redistributed to the poor.
  • Americans are undertaxed.
  • Our taxes are well below those imposed in Europe, and the federal government should therefore raise rates, especially for those who earn more, save more, and invest more.
  • Government is, on the whole, a positive force in America that has done vastly more good than harm.
  • The balanced budget amendment is a dangerous idea.
  • Term limit amendments are even more dangerous and are also undemocratic.
  • There is a nationwide health care crisis, and only the government can solve it by establishing universal coverage for health insurance.
  • The “religious right” (a term that lumps millions of ordinary believers together with a few extremists) is a serious menace to the future of American society.
  • Being pro-choice is not enough; there should be absolutely no interference with the reproductive rights of women.
  • To support school choice, whether through vouchers or tax credits, is to support the destruction of all public education.
  • It is far better for the forces of the United States to be under multinational command than for them to be controlled by our own military commanders.
  • Conservatism is a narrow philosophy; liberalism, by contrast, is more broad, unprejudiced, and compassionate.

Advocacy Journalism

There is no doubt that the strongest trend in the media industry is toward advocacy journalism. The news sections of most newspapers are even more ideological than when I first criticized them twenty-two years ago. Once the editorial page was the place for journalists to express their opinions, but now they do so on every page, including the front page—under the misleading banner of objective reporting.

Increasing selectivity is also leading to increasing bias; members of the media are not only more subjective in determining whether a story will make it into the news but in determining what kind of “slant” it will be given and how much coverage it will receive. Even the wire services have succumbed, running (and not running) stories that in the past would have gotten the reporters and editors responsible for them fired. And, of course, the worst examples of bias and selectivity are seen on network television programs, which have come to value “entertainment” more than the news.

Liberals often argue that conservative bias—as evidenced by a growing number of conservative journalists ranging from William F. Buckley, Jr., to Rush Limbaugh—makes up for any liberal bias in the media and leads to “balance.” But they are being disingenuous, and not just because liberals greatly outnumber conservatives in the journalistic profession. Buckley, Limbaugh, and others like them are opinion journalists. They have never tried to represent themselves otherwise. Moreover, bias of one kind cannot possibly “make up” for other kinds. By all means, liberal and conservative views are welcome in certain areas of journalism, but when they intrude on the objective reporting of the news, they are both equally harmful.

Reforming the American Media

How do we return to the old standards of objectivity and “a fair press”? It is important for Americans to make their views known and to convince the media that reform is not only desirable but necessary. But this is not enough. Twenty-two years ago, I remarked that the pressure of public opinion would surely force the media into more responsible behavior, but it has not happened.

That is why we must also take special care to educate properly the young men and women who want to pursue a career in journalism. This is not an automatic recommendation for journalism school; unfortunately, most of these institutions are in the business of spreading bias and political correctness, not curbing them. And there are none (with the notable exception of the National Journalism Center in Washington, D.C.) that challenges the dominant liberal ideology in the media. But one does not have to attend journalism school to learn the fundamental principles of good writing, reporting and editing, or to understand bias and how to avoid it. A good liberal arts education can provide ethical as well as academic training.

Finally, action must be taken at the top; people who are dedicated to the principles of good journalism as well as the principles of good business must take leadership positions at or even buy newspapers, magazines, and television stations. They cannot merely wait for the current establishment to change—they must lead the way. The stakes are high. When the media is out of touch with its citizens, the nation is vulnerable—when facts bow to bias, truth is also in jeopardy.



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8 Skills Everyone Should Have By Age 18


Former Stanford dean shares the 8 skills everyone should have by age 18

http://snip.ly/e9516#http://www.businessinsider.com/former-stanford-dean-shares-the-8-skills-everyone-should-have-by-age-18-2016-4

Overcoming ADHD Mood Swings

Overcoming ADHD Mood Swings

Tips for Overcoming ADHD Mood Swings

ADHD mood swings are common in adults. While bipolar disorder is characterized by episodic instances of mood swings lasting a couple weeks or longer in duration, ADHD mood swings are much more consistent and rapid, presenting themselves up to several times per day.

It can be an exhausting process, especially in those diagnosed with both bipolar disorder and ADHD.



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Thursday, June 16, 2016

The 1 Mindset Difference Separating Billionaires From Everyone Else

The 1 Mindset Difference Separating Billionaires From Everyone Else

Average is over.

The middle ground has all but dissolved, leaving you in one of two positions: among the leading few or among the mediocre many.

Success has never been so attainable, thus making many of us spoiled and lazy. But the following strategy is intended to shake up your approach, challenging you to work and live at a higher and more conscious level.

Every billionaires secret: Build a team around you sooner than you feel comfortable.

The bigger your dream, the more important your team. -- Robin Sharma

According to Alex Charfen, CEO of Charfen consulting services and founder of the Entrepreneurial Personality Type (EPT), the one thing billionaires have in common is that they are comfortable.

And by comfortable, he doesn't mean they wear comfy slippers. He means they barely lift a finger except when they're doing what they do best. To do so, they build a team around them to take care of the rest.

When most people hear this, they initially think, "Of course, they are billionaires." However, the truth is that this is why they are billionaires.

When Charfen was in his 20s, he was at a billionaire friend's and was surprised to see a staff of two people working at his house, and a team of 30 people, including a driver. Charfen couldn't help but ask his friend:

"Is it ever embarrassing to have so much help and so much fuss as you go through the day and get around? I mean at least 10 people have helped us so far and it's only 11 a.m."

His friend responded:

It would be irresponsible for me to do anything that you observed any member of my team doing today. They are there for me and I am there for them. We have grown together and we built everything together.

If I had done anything that one of my team members had done today they would've been uncomfortable and worried. Each one of them is here for a reason and many of them played a role in training and hiring each other. They know that the more they help me get accomplished, the more secure we all are and the more we can grow our foundation.

Conclusion.

High performers build a team around them much sooner than they are comfortable with. They are willing to think big, take on greater responsibility, and focus in on their superpower. The sooner you can remove all of the personal pressure and noise the faster your income will skyrocket.

Thus, increasing your responsibility is not about doing more. It's about leading more.

 



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