Wednesday, March 15, 2017

This is What Happens To Your Body When You Eat Avocado Every day

This is What Happens To Your Body When You Eat Avocado Every day

by ANYA V

The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave in Puebla, Mexico and dates back to around 10,000 BC.

Native to Mexico and Central America, the avocado is classified in the same family as camphor and cinnamon. An avocado is botanically, a large berry that grows on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked.

Avocados are often referred to as the healthiest food due to its impressive nutritional value.

An avocado contains these vitamins and minerals:
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin C
Vitamin E
Vitamin K
Calcium
Iron
Magnesium
Manganese
Phosphorus
Sodium
Zinc

•An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium.

•Folate for your heart’s health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folate can lower the risks of having a stroke.

•Folate is also essential in the prevention of birth defects such as spina bifida and neural tube defect.

•Eating avocados help our body’s absorb 5 times the amount of carotenoids (lycopene and beta carotene).

•Eye Heath- Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts.

•High in beta-sitosterol, avocados lower bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%.

•Studies show high oleic acid prevents breast cancer, inhibits tumor growth in prostate cancer and seeks out precancerous and oral cancer cells and destroys them.

•Avocados are high in fiber and will help you feel fuller longer, potentially helping with weight loss. High fiber helps metabolic health and steadies blood sugar.

•Avocado extract paired with a carrier oil can reduce the symptoms of arthritis.

•Pholyphenols and flavonoids within avocados have anti inflammatory properties.

•Avocados cleanse the intestines, relieving bad breath.

•Avocado oil greatly nourishes the skin and is a beneficial treatment for psoriasis and other skin irritations.

•Avocados contain an antioxidant called glutathione that prevents heart disease, cancer and slows the signs of aging.

•Glutathione also fights free radicals.
Our blood and cells carry oxygen all throughout our bodies. When we are exposed to environmental pollutants, these toxins change the oxygen in our mitochondria into free radicals, destroying our cells and DNA. This damage creates chronic illnesses. Researchers from the Federation of American Society for Experimental Biology have found glutathione in avocados can be absorbed into our mitochondria and then neutralize the free radicals.

Source LivingTraditionally.com

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Monday, March 13, 2017

Could the wake system in your brain be causing your insomnia?

Could the wake system in your brain be causing your insomnia?

Understanding the two systems that affect your sleep

You know you have insomnia, but what does that really mean? Our understanding of how our brains regulate sleep and wake has evolved. As a result, we've gained greater insight into insomnia and what causes it.

Scientific discoveries about insomnia have shown that your brain actually has two systems. One helps you sleep; the other helps keep you awake. The wake system sends out signals that put your brain into an alert, or more active, state. This helps you wake up in the morning and stay awake during the day. The sleep system sends signals that help you fall and stay asleep at night.

When your two systems function as they should, they complement each other, taking turns being in charge and sending signals at the right times. But that's not always the case. If your wake system stays active when it's time to sleep, it's considered to be in an overactive state and insomnia may be a result.

Talk to your health care professional about your wake and sleep systems and what may be causing your insomnia.

The feeling of being trapped between wake and sleep has more science behind it than you may think. When you wake in the morning, your brain sends signals that move it into an alert, or active, state. This helps you stay awake during the day. If these signals don't slow down at night, and you stay in an alert state, your brain is believed to be in a position of overactivity. If this happens, your sleep system may not be able to take over – this may be what's causing your insomnia.

Print this page to discuss this information with your health care professional.



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Thursday, March 9, 2017

10-Yr-Old Prodigy Is Out to Prove Atheist Stephen Hawking Wrong: “God Does Exist”

10-Yr-Old Prodigy Is Out to Prove Atheist Stephen Hawking Wrong: “God Does Exist”

This 10-year-old child prodigy is already in college, and he’s on a mission to become an astrophysicist and prove the existence of God.

William Maillis is not your typical 10-year-old.

At an age when most kids are focused on beating the next level in a video game, or working toward actually hitting the ball in their baseball game on Saturday, William is consumed with becoming an astrophysicist.

Most kids dream of becoming a firefighter, a doctor, maybe an astronaut or a teacher, but William isn’t just dreaming of becoming an astrophysicist, he’s already becoming one.

The boy from Pennsylvania, graduated high school in May of 2016, at the age of 9. He is currently enrolled in community college classes with the plan of attending Carnegie Mellon University this fall.

According to his father, Peter Maillis, William began speaking in full sentences at just seven months old. He was doing addition at 21 months, and multiplication by the age of 2—a time when he was also reading children’s books, and writing his own nine-page book, “Happy Cat.” At four years old, he was learning algebra, sign language and how to read Greek, and when he was five, he read an entire 209-page geometry textbook in one night, and woke up solving circumference problems the next morning.

This kid is literally a GENIUS, and has been declared one by Ohio State University psychologist, Joanne Ruthsatz.

William’s desire to become an astrophysicist is rooted in his strong faith beliefs. He disagrees with some of Einstein and Hawking’s theories on black holes, and has his own ideas to prove about the existence of the universe.

The son of a Greek Orthodox Priest, William wants to prove that an outside force is the only thing capable of creating the universe, which means that “God does exist.”

Hawking, however, has a much different assertion. “Before we understood science, it was natural to believe that God created the universe, but now science offers a more convincing explanation,” said the renowned physicist. “What I meant by ‘we would know the mind of God’ is we would know everything that God would know if there was a God, but there isn’t. I’m an atheist.”

William’s parents say they have never pushed him toward his studies or this God-proving endeavor, but rather that he’s a pretty “normal” 10-year-old.

“We’re normal people,” Peter explained. “And he’s a normal kid. You can’t distinguish him from other 10-year-olds. He likes sports, television shows, the computer and video games like everyone else.”

Well I don’t know about you, but I’m pretty pumped to see this “normal,” God-fearing boy unravel the theory of one of the most prolific scientific minds of all time—for as stated by the great scientist Matthew Maury, “The Bible is true and science is true, and therefore each, if truly read, but proves the truth of the other.”



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Wednesday, March 8, 2017

The Middlebury Mob Shows How Thin the Veneer of Our Civilization Is

The Middlebury Mob Shows How Thin the Veneer of Our Civilization Is

On March 2, there was one of those oh-so-revealing events that makes people realize that very bad trends are at work in America, trends that are corroding the essence of civilization.

Middlebury College in Vermont is a liberal arts school. The prolific author and American Enterprise Institute scholar Charles Murray was asked to speak at Middlebury and answer questions from faculty and audience members. He is used to confrontations, but could not have imagined how vicious things would get up in the Green Mountain State.

Inside Higher Ed’s story on the event explains that college officials admonished the students prior to the talk that they could protest but not disrupt Murray’s talk, which was to be about the way white America is coming apart—the title of his latest book—along class lines. Unfortunately, that admonition did no good. “As soon as Murray took the stage,” we read, “students stood up, turned their backs to him and started various chants that were loud enough and in unison such that he could not talk over them. Chants included:

Racist, sexist, anti-gay, Charles Murray go away!

Your message is hatred. We cannot tolerate it.

Who is the enemy? White supremacy!

Video of the ugly scene in the lecture hall is available here.

And then matters turned worse. Fearing that there might be a raucous, disruptive mob instead of an audience of students willing to listen and consider Murray’s arguments, school administrators had set up a contingency plan. Once it became clear that the mob had killed the lecture, they moved to another location where Murray would give his talk, which would be live-streamed to students.

Sadly, that location was soon beset by the mob, with banging on windows and pulling of fire alarms. Murray and Professor Allison Stanger, who was the moderator for the talk, tried their best to continue a rational discussion.

Finally, Murray, Professor Stanger, and a few others tried to leave campus. Here I’ll let Stanger’s account (quoted here) take over:

What transpired felt like a scene from Homeland rather than an evening at an institution of higher learning. We confronted an angry mob as we tried to exit the building. Most of the hatred was focused on Dr. Murray, but when I took his right arm both to shield him from attack and to make sure we stayed together so I could reach the car too, that’s when the hatred turned on me. One thug grabbed me by the hair and another shoved me in a different direction. I noticed signs with expletives and my name on them. 

The mob surrounded the car, pounding on it. After a few frightening minutes, the driver, Middlebury’s vice president for communications Bill Burger, managed to get away. Their plan was to enjoy a quiet dinner together, but after arriving, Burger said that the mob had learned of their location and advised that the only safe course was to leave town immediately. (Professor Stanger realized that she was in pain and was later treated at a local hospital for a neck injury she’d suffered while trying to get into the car.)

What could have caused such unrelenting hatred among students at an expensive liberal arts college? Why do some students feel justified in demonizing, shouting down, and even physically assaulting people who are perceived as enemies? Clues are found in the sentiments of Middlebury students such as Nic Valenti, who explained why he thought that it would be perfectly acceptable to shout down Murray in this letter published in the school newspaper the day before the scheduled talk:

When I first arrived at Middlebury I was clueless to the systems of power constructed around race, gender, sexuality, class or ability, and found that when I talked about these issues as I understood them—or rather, as I didn’t—I was met with blank stares and stigma rather than substantial debate. As a young bigot, I can recall thinking: ‘I thought at Middlebury I would get to have intellectual discussions, but instead it feels as though my views are being censored.’ However, as a first-year I had failed to consider a simple, yet powerful component of debate: not all opinions are valid opinions.

What can we make of that statement?

First, it tells us a lot about the instruction at Middlebury. A student who enters the college quickly becomes convinced that he used to be a “bigot” because he hadn’t grasped the leftist narrative that America is a bad country due to its various oppressive “systems of power.” That’s standard fare in an array of “studies” courses, but it’s evident that he heard nothing in his studies to challenge those easily debated notions.

Moreover, Mr. Valenti misses the obvious irony of saying that he was eager for intellectual discussions at Middlebury, but feels himself justified in helping to prevent an intellectual discussion involving a scholar of distinction and the rest of the school.

Finally, it is impossible for Valenti (or anyone else) to know which opinions are “valid” unless the person holding them is allowed to present them and argue the case for them. Presumably he and his fellow mobsters would allow someone to offer a contrarian theory about, say, black holes or the authorship of Shakespeare’s plays. They wouldn’t arrogantly declare the individual’s opinion “invalid” without hearing and considering it first. But when it comes to anti-progressives like Murray, things are different.

The reason why, I think, is explained by the intellectual tribalism that grips much of America.

I mean that many people label others as either being in their tribe (consisting of people who are righteous and always correct) and the opposing tribe (consisting of people who are evil, stupid, and wrong on everything). Real scholars never impart such ideas because they know that reasonable and moral people can disagree on almost everything. They also know that the only way for civilized people to counter error is through debate; they know that people cannot be persuaded with violence.

Unfortunately, intellectual tribalism is spreading like the Black Death among so-called progressives. Anyone who disagrees with progressive policies is likely to be labeled an enemy, much as Karl Marx labeled everyone who rejected his beliefs a “class enemy.” The more influential such a person is, the more vehement the attacks and hatred against him. Murray, for example, is called a “racist” and “white supremacist” even though he is neither.

(Try this thought experiment. What would have happened if one of the good, liberal students had piped up and asked, “But shouldn’t we find out if this guy really is a white supremacist before we shout him down?”)

And turning to the toxic effects of this indoctrination, one is the growing idea that the enemy tribe must be fought by any means necessary. Not only do evil people like Murray not deserve to be heard, they deserve to be punched.

Professor Michael Munger of Duke University recently commented on this disturbing phenomenon after he discovered a flier on campus. The flier, he wrote, “encouraged students to ‘bash the fash!’ meaning physically assault fascists. The definition of ‘fascist,’ conveniently, appears to be anyone who disagrees with the smothering leftist orthodoxy that the flier-istas embrace.” Just smear your opponents with a nasty name and it’s easy to whip up hatred and violence.

In Orwell’s 1984, Big Brother’s regime utilized the Two Minute Hate against an imaginary villain to maintain support among the people. At Middlebury, it was more like two hours, and the “villain” perfectly real, but the effect was the same. The leftist zealots “won” by preventing discussion and forcing “bad” people to flee in fear.

The veneer of civilization is thin enough under the best of circumstances. Education ought to strengthen it by making people more willing to listen respectfully to others, disagree rationally, and peacefully walk away from intractable disputes. The behavior of the Middlebury mob shows that for a significant number of students, education has taken them away from civilization, putting them back into the mindset of primitive tribalism.



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Tuesday, March 7, 2017

Judging Religion by the Actions of its Adherents

Judging Religion by the Actions of its Adherents

japanchristians

Throughout the centuries, one of the biggest sources of crises of faith has been the ignoble, hypocritical behavior of Christians. Józef Tischner, a Polish priest, philosopher, and Solidarity chaplain, once said that he never met anyone who lost his or her faith by reading Marx or Lenin, but he knew many who had lost it as a result of talking with their parish priest. Every Catholic has been confronted with the fact that throughout the past two millennia professed followers of Christ have, in fact, done violent things. How should we respond?

In addition to trying our hardest to put Christ’s teachings into life and correcting distortions of history, we should emphasize that all of humanity is marked by original sin and thus even high-ranking officials in the Church are prone to erring. The fact that even Buddhism, seen as synonymous with peace and harmony by many, is marked by an ignored history of intolerance attests to this. Rather than discarding Christianity because of the human weakness of some of its practitioners, the veracity and value of our religion should be evaluated by its unadulterated teachings.

In the West, many believe Buddhism to be a tolerant alternative to Christianity. The late Italian journalist Oriana Fallaci, who, given her strong denunciations of Islam at the end of her life, can hardly be called a leftist hippie, wrote in her book The Rage and the Pride: “I have found out that at no time did [Buddhists] make a territorial conquest under the pretext of religion, at no time did they conceive the principle of Holy War… [i]t is a fact that Buddhism’s history does not register any Ferocious Saladin or any Leone [sic] IX, any Urban II, any Innocentius [sic] II, any Pius II, any Julius II, I mean popes leading armies and slaughtering people in the name of God.”

Anyone who has seen Martin Scorsese’s recent film Silence will know that Fallaci was uninformed. In seventeenth century Japan, the Tokugawa shogunate banned Christianity and persecuted Christians in ways no less cruel than those of Nero. The film shows Buddhist inquisitors who make Torquemada look like Ned Flanders from The Simpsons. Raphael Lemkin, the Polish lawyer of Jewish origin who fled German-occupied Poland for neutral Sweden to avoid certain death, coined the term “genocide.” He considered the Japanese persecutions of Christians to be a prime example of genocide, just like that of his fellow Jews at the hands of Nazi Germany (interestingly, Lemkin writes in his memoirs that he first conceived of genocide as a young boy when reading about the persecutions of Christians in Nero’s Rome in his countryman Henryk Sienkiewicz’s novel Quo Vadis).

Buddhist oppression was not limited to Japan. In the 1940s, feeling threatened by Red China, armed lamas (monks) guarded the Chinese-Tibetan border. In 1949, the Swiss Augustinian monk Blessed Maurice Tornay had actually tried to travel to Lhasa to ask the Dalai Lama to sign an edict of toleration protecting Christians from persecution. On his way, he was attacked and killed by lamas. Prior to the Chinese invasion Tibet was hardly a Shangri-la: the country was a feudal theocracy and cruel corporal punishments were levied even for petty offenses (of course, I write this not to justify the communist Chinese invasion of Tibet and the subsequent horrific human rights abuses). More recently, Buddhist terrorists in Myanmar have killed Muslims in the name of faith, as they continue to kill Christians in Sri Lanka.

The Buddhist apologist will respond to these facts by saying that these violent fanatics do not practice true Buddhist principles. Indeed, the Buddhist dharma preaches peace and compassion. When faced with dark chapters from his or her religion’s past, the Christian should respond in a similar way. According to Christian doctrine, none of us are free from original sin. Thus we are all capable of doing wrong. Even holy men and women are aware of their sinfulness in God’s eyes: Pope St. John Paul II went to confession every week; Pope Francis goes every two.

One can point to historical examples of intolerance or violence committed by Christians that run counter to the Scriptures and to Church teachings. Take, for instance, the abuses against Jews throughout European history, often attributed to Christianity and Christians’ accusations of Jewish deicide. Those who mistreated their Jewish neighbors failed to follow Christian teaching. Meanwhile, numerous popes beginning with Innocent IV in 1247 have condemned “blood libel” rumors (i.e., the accusation common in the Middle Ages that Jews kidnapped Christian children and used their blood to make matzos).

The same goes for the ignoble treatment of Native Americans during European colonization. In 1537 Pope Paul III issued a bull incurring excommunication for those who mistreated or robbed the Indians. Thus Christians who mistreated Jews or Native Americans are not examples of the evils of the Catholic Church; rather, they are examples of sinners ignoring and disobeying their Church’s teachings.

It is impossible to imagine a world without sin, but as a thought experiment let’s try to imagine every single person trying to follow Christ’s teachings at least as faithfully as the saints did. In such a world, there would be no war, poverty, abortion, or dictatorship. No religion places such an emphasis on love like Christianity. Even followers of supposedly peaceful Buddhism have acknowledged that no religion preaches love like Christianity. For example, in his memoir Freedom in Exile, the present Dalai Lama writes: “I am also very impressed with the practical work of Christians of all denominations through charitable organizations dedicated to health and education. There are many wonderful examples of these in India. This is one area where we can learn from our brothers and sisters: it would be very useful if Buddhists could make a similar contribution to society. I feel that Buddhist monks and nuns tend to talk a great deal about compassion without doing much about it.”

Throughout the centuries, many critics of Christianity—Thomas Jefferson, Friedrich Nietzsche, and Kurt Vonnegut all come to mind—admired the figure of Jesus Christ greatly, but were simply put off by the hypocrisy of his followers. This shows the power and uniqueness of Christ’s ethical revolution, and it also makes us wonder why a sharp intellect like Jefferson or Vonnegut was incapable of the simple observation that Christians, who are sinners like everyone else, fall short of the moral teachings of Christ. Furthermore, not everyone who identifies as a Christian takes those ideals seriously.

While people in the post-Christian West are often reminded of misdeeds associated with the Spanish Inquisition or the Crusaders, the many sufferings of Christians at the hands of the followers of other religions or their impressive contribution to improving human welfare are ignored. While Silence, which does a wonderful job of showing the extreme persecutions of Christians in Buddhist Japan, did poorly at the box office and was nominated for only one Oscar (for cinematography), last year a film presenting the Boston Archdiocese as if it were a local chapter of NAMBLA and incorrectly stating that sex abuse cases among a tiny minority of Catholic priests were unrelated to homosexuality (most victims were adolescent boys) won the Academy Award for Best Picture. During his acceptance speech, the film’s producer buffoonishly lambasted the Church and the pope, ignoring the fact that since 2001 no institution has adopted such strict procedures in combating sexual abuse. Yet the plague of the sexual abuse of minors is much greater among public school teachers, for example.

The next time we hear our faith criticized because of the ignoble conduct of some Christians across the faithful, we should point out that intolerance and hatred are common to all humans. Not even Buddhists are exempt from this. We should above all refer our interlocutors to the New Testament and papal documents. Their true practitioners were men and women like St. Maximilian Kolbe and St. Gianna Beretta Molla, the Missionaries of Charity in India and the countless lay Catholics who volunteer their free time at homeless shelters and homes for people with disabilities. If everyone followed Christianity as faithfully as they, our world would be so much better.



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Monday, March 6, 2017

FORBES- NEW FILM EXPOSES THE LEFT’S FIRST GENOCIDE

FORBES- NEW FILM EXPOSES THE LEFT’S FIRST GENOCIDE

Conservatives in general are aware of how bloodthirsty the French Revolution proved to be. In fact, Edmund Burke, who is considered by many to be the founder of the conservative intellectual tradition, formed his philosophy largely in horrified reaction to the excesses of the French ‘reign of terror’. However, even conservatives have generally not been aware that the revolutionary government is responsible for the first genocide of modern history, and that the terror tactics of Lenin’s Soviet government were explicitly modeled on this act of mass extermination. Now, with Daniel Rabourdin’s beautiful and heartbreaking new film, the truth is easily accessible. The Hidden Rebellion retells the forgotten story of the attempted extermination of the Vendée, residents of a conservative “rather more Christian and prosperous region of France.”

Like most Europeans at the time, Vendéans were largely uneducated and relatively apolitical, but when the ‘Republican’ (read ‘revolutionary’) government of France began to engage in acts of violence against their local clergy and to conscript men from this peaceful community into its ideological wars, the community began to rise up in defense of localism and liberty. In response, Paris labeled Vendéans to be an “impure race” and “slaves” and gave military commanders a mandate to exterminate them. Not just peasant soldiers, or even young men, but all Vendéans, including women, the elderly, and children. In all, they managed to exterminate 200,000 out of an estimated population of 600,000… a higher proportion than Pol Pot’s Cambodian Genocide.

The Hidden Rebellion documents the genocidal nature of this mass extermination with reference to numerous primary source documents which explicitly reveal the attempt to liquidate an entire people, their culture and their ethnicity. Acts of gratuitous cruelty, such as stripping priests and nuns naked, tying them together and throwing them into the Loire river are described and (delicately) reenacted. Such act was called “Civic Wedding.”

CLICK TO READ FULL ARTICLE: https://www.forbes.com/sites/jerrybowyer/2017/03/03/new-film-exposes-the-lefts-first-genocide/#3442e5976f56



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Mortality

Mortality

"It's a very strange feeling to wake up to mortality. It's sort of like a "phantom limb". I know that life is truly not here, but hereafter...but the "phantom" feels so real."
--Joan G. Rhoden
March 6, 2017