http://theheartysoul.com/things-to-do-when-diagnosed-with-cancer/?t=FHFN

If This Doctor Was Diagnosed With Cancer, He Would IMMEDIATELY Do These 5 Things

Today’s house call focuses on a topic very personal to me.

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“Mark, what would you do if you were diagnosed with cancer?” a friend recently asked. I’ve had a lot of time to think about this. I’ve sadly seen a lot of cancer in my life, both with my own family and with patients.

The problem is that conventional medicine protocols have a lot wrong when it comes to cancer. We are good at cutting it, burning it, and poisoning it with surgery, radiation, and drugs, but many doctors fail to treat the cause of the cancer.

You see, conventional medicine focuses on naming diseases based on geography, body location, and specialty, instead of by the cause, mechanism, or pathway involved.

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Doctors say you have liver, kidney, brain, or heart disease, but this approach to naming disease tells you nothing about the cause.

Instead of asking what disease you have and what drug should be used to treat it, we must ask WHY the disease has occurred. What are the underlying causes that lead to illness?

Modern medicine approaches illness like a mechanic trying to diagnose what’s wrong with your car by listening to the noises it makes and never looking inside to see what’s going on. Functional Medicine allows us to look under the hood. It gives us a method for identifying the conditions in which disease thrives and shows us how to begin changing those conditions.

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A Functional Medicine Approach to Cancer

Functional medicine empowers patients and practitioners to achieve the highest expression of health by working collaboratively to address the root causes of disease. It is an emerging, personalized model of diagnosis and treatment that better addresses the need to prevent and manage chronic disease. In a word, it is the medicine of WHY, not WHAT.

Functional Medicine doctors are like soil farmers. They create a healthy soil, so pests can’t come and weeds can’t flourish. A healthy soil means disease can’t take hold.

So with cancer, a Functional Medicine practitioner would say that yes, we still need radiation and other conventional approaches, but what else can we do? How can we properly cultivate a healthy soil?

Cancer results because of in an imbalance in the system. So many people are walking around with tumors and don’t know it. We can do something to prevent them from growing by maintaining a healthy soil.

Instead of dividing everything into diseases and labels, emerging science points to a different way of thinking about diseases. Rather than divide the body into organs, Functional Medicine approaches disease as a systemic problem, and we have to treat the system, not the symptom; the cause, not the disease. This completely redefines the whole notion of disease. The landscape of illness is changing.

How we label cancer is no longer synced up with what we know about the origins of cancer or the fact that two people who have cancer with the same name—like breast cancer—can have twocompletely different diseases which require different treatments. Just because you know the name of your disease doesn’t mean you know what’s wrong with you or what to do about it.

Classifying tumors by body site — lung, liver, brain, breast, colon, etc. — misses the underlying causes, mechanisms, and pathways involved in a particular cancer. What’s more, it gives us no information about how it manifested in a given patient. Two people with cancers in different parts of the body may have developed it for the same reasons.

Similarly, two people with cancers in the same part of the body may have developed it for different reasons. A patient with prostate cancer and one with colon cancer may have more in common with each other than two patients who have colon cancer.

We need to look under the hood and find out what caused the illness to begin with.

Cultivating a Healthy Soil

Numerous things can contribute to cancer. Studies show diet, exercise, thoughts, feelings, and environmental toxins all influence the initiation, growth, and progression of cancer.

If a nutrient-poor diet full of sugar, lack of exercise, chronic stress, persistent pollutants, and heavy metals can cause cancer, could it be that a nutrient-dense, plant-based diet, physical activity,changing thoughts and reactions to stress, and detoxification might treat the garden in which cancer grows?

In other words, treat the soil, not the plant. It is a foundational principle of sustainable agriculture, and of sustainable health.

We can enhance immune function and surveillance through dietary and lifestyle changes, as well as nutrient and phytonutrient therapies. We can facilitate our body’s own detoxification system to promote the elimination of carcinogenic compounds. We can improve hormone metabolism and reduce the carcinogenic effects of too much insulin (more on that in a minute) from our high sugar and refined carbohydrate diet.

We can also alter how our genes are expressed by changing the inputs that control that expression: Diet, nutrients, phytonutrients, toxins, stress, and other sources of inflammation. And we can focus on less divisive and more generative thoughts that, in turn, create more uplifting emotions — all good fertilizer for the soil in the garden of our body.

5 Strategies to Reduce Cancer Formation and Growth

Cancer results from an imbalance in our system where the immune system can’t fight off tumors. We can do many things to prevent that cancer from getting to its full stage, and if you have cancer, you can make your body inhospitable to that cancer.

1. Ditch sugar. Sugar feeds cancer and creates diabesity. The average American consumes about 152 pounds of sugar a year and about 146 pounds of flour a year. Diabesity affects over 1.7 billion people worldwide. Scientists conservatively estimate it will affect one in two Americans by 2020; 90 percent of whom will not be diagnosed. The number one thing you can do to prevent or control cancer is to control insulin levels with a high-fiber diet rich in real, fresh, whole foods and minimize or eliminate sugary, processed, insulin-raising foods.
   Dr. Dean Ornish showed that after just three months on an intensive lifestyle program including a whole-foods, plant-based diet, over 500 genes that regulate cancer were beneficially affected, either turning off the cancer-causing genes or turning on the cancer-protective genes. No medication can do that.
2. Eliminate food sensitivities. In a major study in the Journal of the American Medical Association, hidden gluten sensitivity was shown to increase risk of death by 35 to 75 percent, mostly by causing heart disease and cancer. By just this mechanism alone, more than 20 million Americans are at risk for heart attack, obesity, cancer, and death. Dairy and gluten are the most common triggers of food allergies that are linked to insulin resistance. Cutting them out of the diet allows the inflamed gut and an inflamed body to heal.
3. Reduce inflammation. Inflammation is the common thread connecting most chronic disease including cancer. In fact, out-of-control inflammation causes insulin resistance, which, as we now know, is the main factor in all these diseases apart from autoimmunity and allergy. The insulin resistance then creates even more inflammation, and the whole biological house burns down. Besides removing sugar and food sensitivities like gluten and dairy, we want to eat plenty of anti-inflammatory foods, including omega-3 rich foods like wild fish and flaxseeds.
4. Improve gut health. Cancer often originates in your gut. Not just colon cancer, but with many cancers. We are currently studying about the gut microbiome and breast and prostate cancers. Beyond avoiding inflammatory foods, adding in probiotics, prebiotics, and lots of phytonutrients, like curcumin (found in turmeric) and resveratrol (found in grapes), can reduce gut-based inflammation.
5. Reduce toxic exposure. The average newborn has 287 chemicals in her umbilical cord blood, 217 of which are neurotoxic (poisonous to nerves or nerve cells). The chemicals these infants are exposed to include pesticides, phthalates, bisphenol A, flame retardants, and heavy metals such as mercury, lead, and arsenic. These chemicals have a broad range of negative effects on human biology; they damage the nervous system and increase the risk of cancer, and now they have been shown to contribute to obesity. Going clean and green means becoming more aware about how environmental toxins affect your health. I encourage you to visit the Environmental Working Group (EWG) to learn more.

Change your thoughts to change your immune system. This bonus strategy is often overlooked, but it’s just as important as the other strategies above. Science is now proving what we all knew intuitively — that how we live, the quality of our relationships, the food we eat, and how we use our bodies determines much more than our genes ever will. There are numerous strategies to combat or prevent cancer, including getting sufficient sleep, controlling stress levels, and exercising regularly.

The important thing is to figure out what works for you and develop a plan to stick with it. That might involve working with a Functional Medicine doctor or a chronic disease specialist.

Conclusion

Whether you have been diagnosed with cancer or have become concerned about family and friends being diagnosed, the most important thing is mindset and not playing into fear.

While we all hope there will one day be a miracle cure for cancer, there are things that we know now will combat cancer or keep our quality of life high while our body is fighting the cancer.

The science of cancer genetics is changing. Two people who have the same cancer could be completely different in terms of how the cancer performs. That’s why I’m very excited about the work that Dr. Patrick Soon-Shiong is doing in California on the cancer genome and creating targeted therapies to treat the cancer in every patient individually. This and other emerging technologies, combined with the Functional Medicine approach to cancer, give me great hope about our ability to further prevent and treat this disease in the future.

Cancer is scary, but there is almost always something you can do to improve your condition. I encourage you to think about cancer differently and more importantly, not lose hope.

Most people reading this will have experienced cancer, either personally or with family and friends. Did you find a particular mindset helped you cope with the news? Did a particular dietary or lifestyle strategy help you in this situation? Share your story below or on my Facebook page.

Wishing you health and happiness, Mark Hyman, MD.

This article was republished with permission from drhyman.com.

Image Sources:

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Pizza Pull Apart Bread Recipe

http://qpolitical.com/this-pizza-pull-apart-bread-recipe-is-just-too-good/

This Pizza Pull Apart Bread Recipe Is Just Too Good

Everyone loves pizza. It’s easy to get a hold of, but sometimes it’s much easier to make. 

This genius recipe will definitely get your stomach growling. It’s great for a party or and appetizer, not to mention it’s incredibly easy to make.

You don’t need much to make this amazing dish happen. 

You need: 1 canister of pizza crust, 1 cup of mozzarella cheese, 1/2 cup of cheddar cheese, 1/3 cup parmesan cheese, 18 ounces of pepperoni, 1 tablespoon of fresh garlic, 1/2 teaspoon of garlic salt or powder, 2 tablespoons of olive oil, and 1 1/2 tablespoon of Italian seasoning. 

That’s all you need!

Check out the instructions here!

You could even substitute the pepperoni for another topping if you wanted! Let us now what you try!

Milk Glass! Learn How To Identify These Beautiful Pieces.

http://dustyoldthing.com/antique-spotlight-milk-glass/?utm_source=dot-dot&utm_medium=social-fb&utm_term=010116&utm_content=link&utm_campaign=antique-spotlight-milk-glass&origin=dot_dot_social_fb_link_antique-spotlight-milk-glass_010116

It Doesn’t Get Much Prettier Than Milk Glass! Learn How To Identify These Beautiful Pieces.

Milk glass, aptly named for its lovely ivory coloring, had its heyday in the late 19th century. Collectors will find these pieces come in all different shapes and sizes, from the most basic plates to ornate serving platters. The especially rare pieces of milk glass remind us of America’s rich history and serve as gorgeous conversation starters! Scroll down to learn more about the history of these special antiques and how to identify and price your own collection…

From Genevra Boucher: “Years of collecting Milk Glass too. Glad to see people are becoming aware of the very interesting glass items.”

A brief history…

Milk glass was produced around 300 years before it reached the height of its popularity, which began around 1870 and lasted through the early 20th century. When it came to milk glass, the French were the trendsetters, ushering it into its golden era and inspiring American glassmakers to follow suit. Today French milk glass is particularly valuable.

Emulating the French, well-to-do American families stocked up on milk glass dinnerware, serving dishes, and pitchers. The pieces, some bedecked with diamond-cut patterns, molded with latticework, or artfully painted, made a splash in turn-of-the-century America and remained popular until the days of the Great Depression. They came back into vogue during the 1960s thanks to the production of Hobnail milk glass, but fell out of the spotlight shortly thereafter.

From Kristina Coon: “My (I believe) 1938 Sunbeam. I have another milk glass bowl and the original manual as well. I purchased this at a garage sale for a whopping $3. Works? You bet. I use it all the time. I am an avid cook and this is my favorite tool and display piece.”

Brands to look out for…

Some of the more American popular milk glass manufacturers include: Gillinder & Sons, Indiana, Westmoreland, New England Glass Company, Atterbury & Company, Bryce Brothers, and Fenton.

Famous & rare pieces…

Milk glass is (quite literally) a centerpiece of American history, and today collectors gush over rare and one-of-a-kind pieces that highlight the nation’s past. Prominent figures often had milk glass produced in their honor, whether it was the bust on a casserole dish or a relief on a serving platter. If you’re a history buff, keep your eye out for plates featuring a border of 13 stars and George Washington’s likeness. Also of great fascination are the milk glass plates that launched the 1908 presidential campaigns of William Howard Taft and William Jennings Bryan. There’s even a rare platter featuring a Lincoln relief so ornate it’s speculated that the piece was part of dinner service at a commemorative event.

From Linda Simmons: “Milk glass collection”

Pricing & identifying milk glass…

The cost of milk glass varies greatly depending on the age, condition, and design of the piece. The best way to get an idea of the value of your piece is to run a simple Ebay search of recent auctions or consult an appraiser. Here are some things to consider when identifying and estimating the value of your milk glass:

• Pattern:Notable 19th century milk glass patterns includeArches, Block, Fan, Ribbed Grape, Holly and Button. These patterns are especially valuable.
• Age:It’s rare to find milk glass that dates back earlier than 1850, but most any piece in good condition from the 19th century is of value. If you own milk glass from the 20th century, take into account that pieces produced during World War II are highly sought after.
• Shape:Keeping in mind that age usually adds value, look out for milk glass figurines, candy dishes, and glasses, which were produced predominately during the 1880s.
• Color:Most 19th century milk glass is a deep white color, more opaque than 20th century counterparts. If you have a colored piece of milk glass, it’s likely from the 20th century, when producing milk glass in various hues grew popular.

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Ancient DNA sheds light on Irish origins

Science editor, BBC News website

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Scientists have sequenced the first ancient human genomes from Ireland, shedding light on the genesis of Celtic populations.

The genome is the instruction booklet for building a human, comprising three billion paired DNA "letters".

The work shows that early Irish farmers were similar to southern Europeans.

Genetic patterns then changed dramatically in the Bronze Age - as newcomers from the eastern periphery of Europe settled in the Atlantic region.

Details of the work, by geneticists from Trinity College Dublin and archaeologists from Queen's University Belfast are published in the journal PNAS.

Team members sequenced the genomes of a 5,200-year-old female farmer from the Neolithic period and three 4,000-year-old males from the Bronze Age.

Opinion has been divided on whether the great transitions in the British Isles, from a hunting lifestyle to one based on agriculture and later from stone to metal use, were due to local adoption of new ways by indigenous people or attributable to large-scale population movements.

The ancient Irish genomes show unequivocal evidence for mass migration in both cases. 

Wave of change

DNA analysis of the Neolithic woman from Ballynahatty, near Belfast, reveals that she was most similar to modern people from Spain and Sardinia. But her ancestors ultimately came to Europe from the Middle East, where agriculture was invented.

The males from Rathlin Island, who lived not long after metallurgy was introduced, showed a different pattern to the Neolithic woman. A third of their ancestry came from ancient sources in the Pontic Steppe - a region now spread across Russia and Ukraine.

"There was a great wave of genome change that swept into [Bronze Age] Europe from above the Black Sea... we now know it washed all the way to the shores of its most westerly island," said geneticist Dan Bradley, from Trinity College Dublin, who led the study. 

Daniel Bradley, Trinity College Dublin

Excavated near Belfast in 1855, the Ballynahatty woman lay in a Neolithic tomb chamber for 5,000 years

Prof Bradley added: "This degree of genetic change invites the possibility of other associated changes, perhaps even the introduction of language ancestral to western Celtic tongues."

In contrast to the Neolithic woman, the Rathlin group showed a close genetic affinity with the modern Irish, Scottish and Welsh.

"Our finding is that there is some haplotypic [a set of linked DNA variants] continuity between our 4,000 year old genomes and the present Celtic populations, which is not shown strongly by the English," Prof Bradley told BBC News. 

"It is clear that the Anglo-Saxons (and other influences) have diluted this affinity."

Barrie Hartwell

A reconstruction of the Ballynahatty Neolithic skull

Today, Ireland has the world's highest frequencies of genetic variants that code for lactase persistence - the ability to drink milk into adulthood - and certain genetic diseases, including one of excessive iron retention called haemochromatosis.

One of the Rathlin men carried the common Irish haemochromatosis mutation, showing that it was established by the Bronze Age. Intriguingly, the Ballynahatty woman carried a different variant which is also associated with an increased risk of the disorder.

Both mutations may have originally spread because they gave carriers some advantage, such as tolerance of an iron-poor diet.

The same Bronze Age male carried a mutation that would have allowed him to drink raw milk in adulthood, while the Ballynahatty woman lacked this variant. This is consistent with data from elsewhere in Europe showing a relatively late spread of milk tolerance genes. 

Prof Bradley explained that the Rathlin individuals were not identical to modern populations, adding that further work was required to understand how regional diversity came about in Celtic groups.

"Our snapshot of the past occurs early, around the time of establishment of these regional populations, before much of the divergence takes place," he explained.

"I think that the data do show that the Bronze Age was a major event in establishment of the insular Celtic genomes but we cannot rule out subsequent (presumably less important) population events contributing until we sample later genomes also."

Follow Paul on Twitter.

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Have You Ever Heard The Term...?

http://theriflebird.com/people/have-you-ever-heard-the-term-piss-poor-i-had-no-idea-it-comes-from-this-fascinating/

Have You Ever Heard The Term ‘Piss Poor?’ I Had No Idea It Comes From THIS! Fascinating!

We can learn a lot about ourselves by looking to the past. History not only provides us with a nostalgic glimpse at how things used to be — like with these classic childhood toys — but its lessons can still teach us things today.Many of us fondly refer to “the good old days” when times were purer and life was simpler. 
They used to use urine to tan animal skins, so families used to all pee in a pot. Once a day it was taken and sold to the tannery.

If you had to do this to survive, you were “piss poor.”

But worse than that were the really poor folks who couldn’t even afford to buy a pot. They “didn’t have a pot to piss in” and were considered the lowest of the low.
Most people got married in June because they took their yearly bath in May, and they still smelled pretty good by June.

However, since they were starting to smell, brides carried a bouquet of flowers to hide the body odor.

Hence the custom today of carrying a bouquet when getting married.
Baths consisted of a big tub filled with hot water.

The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women, and finally the children. Last of all the babies.

By then the water was so dirty you could actually lose someone in it. Hence the saying, “Don’t throw the baby out with the bath water!”
Houses had thatched roofs with thick straw-piled high and no wood underneath. It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof.

When it rained, it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying, “It’s raining cats and dogs.”

There was nothing to stop things from falling into the house. This posed a real problem in the bedroom where bugs and other droppings could mess up your nice clean bed.

Hence, a bed with big posts and a sheet hung over the top afforded some protection. That’s how canopy beds came into existence.
The floor was dirt. Only the wealthy had something other than dirt. Hence the term, “dirt poor.”

The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on the floor to help keep their footing.

As the winter wore on, they added more thresh until, when you opened the door, it would all start slipping outside. A piece of wood was placed in the entrance-way.

Hence, “a thresh hold.”
In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day, they lit the fire and added things to the pot.

They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day.

Sometimes stew had food in it that had been there for quite a while. Hence the rhyme, “Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old.”

Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off.

It was a sign of wealth that a man could “bring home the bacon.” They would cut off a little to share with guests, and would all sit around and “chew the fat.”
Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning death.

This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.

Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or the “upper crust.”
Lead cups were used to drink ale or whisky. The combination would sometimes knock the imbibers out for a couple of days.

Someone walking along the road would take them for dead and prepare them for burial.

They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would wake up.

Hence the custom of holding a “wake.”
In old, small villages, local folks started running out of places to bury people.

So they would dig up coffins and would take the bones to a bone-house, and reuse the grave.

When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside, and they realized they had been burying people alive.

So they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell.

Someone would have to sit out in the graveyard all night (“the graveyard shift”) to listen for the bell.

Thus, someone could be “saved by the bell,” or was considered a “dead ringer.”

Now, whoever said history was boring?

Source: Littlethings.com

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http://embracinghomemaking.net/2015/04/200-things-to-throw-away/

200 Things to Throw Away

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Living with less isn’t about the number of things you get rid of it’s about living with enough to be content and getting rid of the rest.  The rest is just clutter, unnecessary, energy-draining clutter.

Here is a list of 200 Things to Throw Away.  This list isn’t a list of things that I have gotten rid of myself but of things that I want to will get rid of!

I’ll be tackling this list ten or so items a week and I look forward to a less-cluttered house at the end of it.

As you look ahead at this list I want you to remember two things:

1.) Remember you can sell, donate, recycle or throw away.  Knowing that I’m allowing someone else to enjoy my things makes it easier for me to let them go.

2.) Keep things that make you feel good.  If it doesn’t make you feel happy when you look at it, get rid of it quickly.  Surround yourself with things you enjoy.

Now on to the list:

1.  Old product boxes (Apple products, TV, etc.)

2.  Hangers from the dry cleaners

3.  Plastic hangers from the store

4.  Expired make up

5.  Half-finished projects…you know the one!

6.  Magazines

7.  Old emery boards (buy a nice glass one and be done with those scratchy things!)

8.  Old paint (Visit Earth911.com to find a place to dispose of it safely)

9.  Ugly undergarments you hate to wear (You have those “just in case” pairs too, right?)

10.  Bills, taxes, paperwork over 7 years old

11.  Socks with holes or without mates…also those lonely socks that have holes too. 

12.  Extra cups and mugs – How many does your family use in a regular dishwasher load?  Add a few more for company and be done with the rest.

13.  Books you’ve never read or will never read again

14.  Old technology (8 tracks, floppy discs, VHS tapes w/o a player, etc.)

15.  Unloved toys

16.Cleaning rags – You only need a few before you’ll wash them again, right?

17.  Tea light candles – Use them or lose them.

18.  Take out menus you never look at

19.  Old greeting cards (Save the super sentimental ones and recycle the rest)

20.  Outdated over the counter drugs and vitamins

21.  Old sneakers (Recycle through Nike)

22.  Plastic cutlery

23.  Old spices – Spices don’t actually spoil but they lose their potency.  A good rule of thumb is 1-2 years for seasoning; 1-3 for herbs and ground spices; and up to 4 years for whole spices.

24.  Duplicate power cords (USB, etc.  We have 3 vTech ones for the kiddos’ toys but only need one)

25.  Bobby pins

26.  Games with missing pieces

27.  Dried up nail polish bottles

28. Video games you’ll never play again

29.  Recalled baby items (carseats, cribs, etc.)

30.  Jewelry you don’t wear

31.  Expired food in your freezer/pantry

32.  Rugs or home decor you haven’t used since you redecorated

33.  Unused perfumes and cologne

34.  Old towels that make you cringe when you look at them

35.  Extension cords (Am I the only one who has a bazillion of these?)

36.  Extra sets of bed linens – two per bed tops

37.  Unused plastic containers – especially those without a lid and those old plastic containers. Avoid containers with recycle codes 3 or 7 as they may contain BPA.

38.  Old bills (Switch to online banking and stop the clutter before it comes in your home)

39.  Paychecks older than 2 years

40.  Stretched out hair ties

41.  Matches you never use (Maybe save a few in case of a power outage)

42.  Old newspapers

43.  Expired Rx meds (Visit fda.gov for proper ways to dispose of them)

44.  Extra pillows

45.  Ticket stubs (Sentimental like myself?  Store in a scrapbook or fill a mug with old stubs)

46.  Make up you’ll try “one day”  If you’ve owned if for more than 2 weeks without trying it, toss it.

47.  Clothes that are more than 2 sizes too small.  Don’t give up on your weight loss dream but WHEN you do lose that weight go and buy new clothes to reward yourself.

48.  Things you’ve bought have haven’t returned yet (Return them, sell, or donate them)

49.  White-out bottles – You know you don’t need it!

50.  Unneeded notebooks

51.  Pens and pencils – Keep your favorites and let go of the rest

52.  Little shampoo bottles from a hotel you went to 5 years ago

53.  Knick knacks that don’t make you smile every time you see them

54.  Cords that don’t belong to anything you currently own

55.  Lose screws, nuts, bolts, etc. unless you happen to be a handy man who would actually reuse them one day

56.  Kid’s old art projects (I have an upcoming post with loads of ideas on this so for now just set them aside)

57.  Old party supplies

58.  Old wedding favors (Keep a few, toss the rest)

59.  Old Christmas cards of your family (Save a few, recycle the rest)

60.  Holiday decor you never remember to set out (Thanksgiving turkey Aunt Sue gave you)

61.  Holiday decor that you use once a year (ex. Easter deviled egg tray that collects dust 364 days of the year!  Buy a lovely one that you can use for other holidays too.)

62.  Cleaning supplies, laundry detergent, shampoo that you used once and didn’t like.  Donate to a local shelter.

63.  Flower pots.  Plant a flower or toss the pot.

64.  Watering cans if you don’t have flowers.

65.  Too small kid’s clothing.  Only save favorites if you’re saving for another child.  Sell the rest while they’re still in style.

66.  Extra buttons (If you don’t sew, toss them all.  Reduce your supply if you will use a button in the next few months)

67.  Old calendars

68.  Unidentified frozen objects (Label ya’ll!  Keep a Sharpie by the freezer for quick labeling)

69.  Movies you’ll probably never watch again

70.  Bags from the mall you might use one day (Keep only 1 if you must)

71.  Multiple pair of scissors (One or two tops, right?)

72.  More ear buds than you’ve got family members

73.  Curling irons, crimpers (ha! flash back), or straighteners you don’t use

74.  Highlighters unless you’ve used one in the past month, then save only that one

75.  Travel mugs that leak, or are ugly, or that you don’t use because you have to hand wash it

76.  Boxes – shoe boxes, diaper boxes, cereal boxes.  Recycle and be free.

77.  Samples of any kind – Use, donate, or trash.

78.  Games you haven’t played in the last year

79.  Tape measures – You know the rule, keep one and toss the rest.

80.  Old phone covers, styluses, screen protectors, etc.

81.  Misc. ribbons or string

82.  Expired coupons

83.  Organizers you bought to get organized that didn’t work

84.  Belts that no longer fit, are worn, or are out of style

85.  Duplicate kitchen utensils – Have you ever used three wisks at the same time before?  Me neither.

86. Cookie cutters unless you’ve used them in the past year and foresee using them again

87.  Rarely used cake pans – Our bakery supply store rents them for $2 a day.  I no longer need to keep any on hand for those rare occasions I bake.

88.  Old teeth whitening trays or strips.  Use ’em up or toss ’em out.

89.  Hard candy that you’re not sure where it came from or how long it’s been there

90.  Unloved stuffed animals

91.  Half used chap stick containers – Buy a new one! I LOVE my new EOS one with coconut milk.

92.  Duplicate measuring cups and spoons

93.  Old day planners (and current ones if you don’t use them!)

94.  Candles – If it’s not lovely to look at and you’ll never burn it, let it go.

95.  Mason jars (or baby food jars, spaghetti sauce jars, etc.) that you won’t use

96.  Expired sunscreen

97.  Staple remover – unless you can make a very compelling argument to keep yours.

98.  Travel alarm clock – We have phones now.

99.  Stress balls

100.  Plug in air fresheners without a refill

101.  Unloved dog toys

102.  Extra USB flash drives – How many does one family need?

103.  Promotional swag

104.  Key chains you don’t use

105.  Recipe books you don’t ever use

106.  Push pins in the junk drawer just waiting for unsuspecting fingers

107.  Keys that you don’t know what they go to

108.  Lanyards, name tags, bags, etc. from previous conferences

109.  Carabiners – Unless you rock climb, trust me, you won’t use them.

110.  Lotions, face washes, serums that you don’t use

111.  Random batteries you’re not sure where they came from

112.  Multiple book marks – Unless you’re a book worm…you know what to do, toss them.

113.  Combination locks – Chances are slim you’ll use one again but if you do, they’re cheap to replace.

114.  Paper weights

115.  Near empty bottles of bubbles or little numbs of side-walk chalk

116.  Completed coloring books

117.  Markers without lids and lids without markers

118.  Goodie bag toys from previous birthday party celebrations

119.  Empty bottles of anything

120.  Puzzles

121.  Old invitations

122.  Travel brochures

123.  Tissue paper/gift bags

124.  Unused sticky notes

125.  Extra shoe laces

126.  Sticker’s from a precious yard sale

127.  Hair products you don’t use

128.  Take out chopsticks – Buy a reusable pair if you use them a lot

129.  Old prescription glasses – Great donation for the Lions Club.

130.  Old sunglasses – The cat eye is coming back but definitely toss those purple hued ones.

131.  Worn out flip flops.

132.  Magnets – Unless they are lovely or useful, discard.

133.  Posters you’ll never display again

134.  Excess decks of cards

135.  Phone books

136.  Broken Christmas lights

137.  Notes/gifts from old romances

138.  Hats you don’t wear or that look like you shouldn’t

139.  Extra bubble wrap (or am I the only one who has a supply?)

140.  Twisty ties (another one that hits close to home!)

141.  Chip clips

142.  Craft supplies for a project that has already been completed

143.  Paper plates – Use them up!

144.  Loyalty cards – use the key ring version or enter your number for even less clutter

145.  Gift cards – go and enjoy them!

146.  Touristy knick knacks

147.  Business cards – Keep an electronic record

148.  Puzzle books you don’t use

149.  Old textbooks

150.  Unused vases

151.  Stockings with runs in them

152.  Fancy serving bowls you haven’t used in the last year – Use them or sell them.

153.  CDs unless you use them regularly

154.  Old boombox

155.  Piles of “scrap paper”

156.  Purses/dufflebags/old luggage you don’t use

157.  Catalogs

158.  Christmas ornaments that aren’t lovely or sentimental

159.  Instruments you’ve given up on mastering years ago

160.  Clothes that make you feel ugly

161.  Instruction manuals – Most are online now.

162.  Calculators – Phones have replaced these for most people.

163.  Remotes that have no purpose

164.  Emergency sewing kits – I own many and have never used one even once.

165.  Dry erase markers without a board and a board without markers (or both if you don’t use it!)

166.  Extra pencil sharpeners – Only one is needed

167.  Rusty tools you’ll never use again

168.  Lawn and garden pesticides, herbicides, and fertilizers you won’t use

169.  Fireworks that are unused (Am I the only one?) – They can be soaked in water overnight then disposed of in a plastic bag.

170.  Dried up super glue

171.  Old and ugly t-shirts

172.  Hair accessories you don’t use

173.  One orphan earring

174.  Dried flowers

175.  Extra photo prints

176.  Gifts you don’t love

177.  Scarves you never wear

178.  Damaged/stained clothing

179.  Plastic children’s plates/cups that they’ve outgrown

180.  Junk mail

181.  Address labels – Do you ever really use them?

182.  Extra folders, binders, labels, etc.

183.  Old cell phones – Recycle!

184.  Old fortune cookie fortunes (Someone else keeps the good ones too, don’t they?)

185.  Used ink cartridges – Recycle them for a little money back

186.  Use Unroll.me to rid yourself from pesky email subscriptions (It’s free but I would pay for this fabulous service!!)

187.  Outdated computer software

188.  Old wallets

189.  Dull or duplicate pocket knives

190.  Spare change lying around – Take it to the bank!

191.  Unused picture frames

192.  Old baby gear that you no longer need – Great donation item if you don’t want to sell it!

193.  Kitchen knives no one uses

194.  Old sports equipment from days gone by

195.  Broken clocks

196.  Coasters that go unused

197.  Plants – Yes, plants that don’t brighten your spirits.  Buy ones that do!

198.  Hole punch you never use

199.  Place mats, napkins, table cloths that never get displayed

200.  Ruled notebook paper – I hate to throw it away but I never use it.  Donate it!

Don’t be afraid to let it go. You can do this!!!

What items did I leave off this list that should be included?

Check out the rest of our Live With Less series too!

Sent from my iPhone