How Daily Naps Can Improve Your Overall Health And Well-Being
Cats know it. Babies know it. So why don’t we know it?
Going all day and pushing yourself to the brink of exhaustion is sometimes a necessity, but there are other times when catching some midday shut-eye is actually in your best interest. We’re talking about napping, of course!
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While sneaking a little sleep might be traditionally frowned upon in the adult world, it turns out that napping regularly is actually one of the best things you can do for your body and your mind. And yet it’s still wasted on preschoolers and denied to the rest of us!
It seems like common sense when you think about it. You get drowsy in the middle of the day, and stretching out on a couch for just a few minutes sounds fantastic. And studies have shown that it actually is!
Just like how enjoying a good laugh both feels great and has serious physical and mental benefits, napping is also one of those things that we love doing for a reason. Amazing how our body gives us those hints, right?
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Read on to see how napping can benefit your body, mind, and mood, and you might just get the urge to lean back and take a little nap yourself!
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