A Simple Cleansing Recipe To Start The New Year...
Happy new year! Thank you so much for being a part of the Medical Medium community. I sincerely appreciate each and every one of you.
The beginning of the year is typically a time when people feel a renewed commitment to their health, ready to cleanse away some of the habits and choices that weren't serving them from the year before. While there's many ways to support your body, some of the best are extremely simple, like drinking the Ginger water recipe I'm sharing with you today.
Ginger water is helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. It can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.
Ginger water also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger water has incredible immune-boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans.
Ginger Water
Ingredients:
1-2 inches of fresh ginger root
2-3 cups of water
1/2 lemon
raw honey
Click here for the full recipe.
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